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Sat 15th Mar 2025 at 9:41am by larkim

Run > Warm Down
  • Time
    8:11
  • Miles
    1.01
  • Min/mi
    8:06
  • Pacing
    93.5%
  • WAVA
    55.31
  • Stride(cm)
    109
  • Cals
    103
  • Cadence
    183
  • BPM
    130
  • %MHR
    71
  • B/mi
    1053
  • Asc(m)
    38
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:04(8:04/mi) 130/141bpm [1049b/mi] 102cal 7.43/8.33mph
2) 0.01mi - 7(9:08/mi) 134/135bpm [1223b/mi] 1cal 6.57/7.43mph
8:04 7

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:32 102 89-111 870 171 116-184 1/3
0.13 1:02 30 7:56 116 111-120 919 183 182-186 1/4
0.19 1:33 31 8:16 121 118-126 1001 182 176-186 4/1
0.25 2:05 32 8:37 128 121-130 1103 183 182-186 2/0
0.31 2:36 31 8:22 130 127-132 1088 183 182-186 0/3
0.38 3:07 30 8:04 132 127-135 1065 183 180-184 2/4
0.44 3:35 29 7:37 129 126-131 983 186 184-188 3/0
0.50 4:09 34 9:07 133 131-134 1213 185 184-188 4/1
0.56 4:40 30 8:03 136 129-141 1094 182 178-186 3/3
0.63 5:12 32 8:33 137 134-140 1171 186 184-188 1/0
0.69 5:42 30 8:03 137 135-138 1103 186 182-188 3/2
0.75 6:10 28 7:36 138 136-140 1049 185 182-186 2/2
0.81 6:37 26 7:01 138 137-140 967 186 184-186 1/4
0.88 7:07 31 8:08 135 134-138 1099 174 92-188 1/1
0.94 7:38 31 8:11 136 132-139 1114 188 184-190 6/1
1.00 8:04 26 7:03 137 134-139 966 186 182-192 0/5
1.01 8:12 8 10:06 134 134-135 1354 186 184-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.3% 8:23

  • Cadence Distribution

    183 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 184 1 8:05 8:04
    Walk 1.4 106 0 7 10:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.53% More
    800m 3:53 7:49 50.78% More
    1km 4:55 7:55 52.69% More
    Mile 8:02 8:02 55.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 55.10
    5km 26:56 8:40 55.11
    5M 44:36 8:55 54.27
    10km 56:09 9:02 53.82
    10M 1:32:58 9:18 53.38
    Half 2:03:47 9:27 52.90
    20M 3:13:50 9:42 52.84
    Mara 4:18:05 9:51 53.06
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