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Sat 15th Mar 2025 at 9:02am by Iris

Run > General
  • Time
    26:13
  • Miles
    3.16
  • Min/mi
    8:18
  • Pacing
    95.7%
  • WAVA
    62.01
  • Stride(cm)
    110
  • Cals
    335
  • Watts
    327
  • Cadence
    177
  • BPM
    178
  • %MHR
    103.2
  • B/mi
    1473
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 172/189bpm [1466b/mi] 106cal 340/449W
2) 1mi - 8:14(8:14/mi) 181/192bpm [1490b/mi] 108cal 324/388W
3) 1mi - 8:18(8:18/mi) 179/183bpm [1487b/mi] 106cal 312/371W
4) 0.16mi - 1:09(7:25/mi) 182/185bpm [1349b/mi] 15cal 328/371W
8:31 8:14 8:18 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:24 112 76-148 1053 178 168-184 330 272-391 4/0
0.25 2:13 1:03 8:23 161 149-169 1350 178 176-184 365 299-406 5/0
0.38 3:17 1:04 8:29 176 169-182 1494 178 172-184 399 363-449 8/0
0.50 4:21 1:04 8:32 186 182-187 1586 177 176-180 343 315-364 3/0
0.63 5:23 1:02 8:19 187 186-188 1556 178 176-182 328 310-356 2/0
0.75 6:26 1:03 8:22 186 185-188 1555 178 176-180 331 305-353 1/1
0.88 7:29 1:03 8:24 188 187-189 1580 178 176-184 349 321-365 2/0
1.00 8:30 1:01 8:08 188 187-189 1529 178 176-184 317 304-332 1/2
1.13 9:33 1:02 8:20 190 189-192 1583 178 176-180 316 308-327 0/2
1.25 10:34 1:01 8:08 190 188-191 1545 178 176-188 316 290-354 1/2
1.38 11:37 1:03 8:26 186 185-189 1568 176 172-178 326 301-345 2/1
1.50 12:38 1:01 8:09 176 175-185 1434 177 176-178 304 289-341 1/2
1.63 13:39 1:01 8:11 177 175-179 1449 176 176-180 324 301-343 1/1
1.75 14:41 1:02 8:17 176 175-181 1459 177 174-178 321 300-345 2/1
1.88 15:44 1:02 8:16 179 176-182 1481 176 176-178 352 328-388 2/0
2.00 16:44 1:01 8:05 176 175-177 1422 177 176-184 332 306-385 1/2
2.13 17:47 1:03 8:23 176 175-177 1476 177 176-182 320 309-334 1/2
2.25 18:48 1:01 8:06 178 177-179 1442 177 176-178 313 288-332 1/3
2.38 19:49 1:02 8:14 178 177-179 1465 175 174-178 329 285-371 1/3
2.50 20:51 1:01 8:09 179 178-179 1460 175 174-178 309 294-320 0/3
2.63 21:54 1:03 8:24 179 178-180 1503 175 172-176 298 283-314 1/4
2.75 22:56 1:03 8:23 180 179-180 1508 175 174-176 303 288-333 0/2
2.88 23:58 1:02 8:12 181 179-182 1484 175 174-176 314 293-341 2/2
3.00 25:02 1:04 8:32 182 180-183 1554 176 174-180 310 275-326 1/2
3.13 25:58 56 7:29 181 180-183 1353 178 176-184 319 303-349 1/1
3.16 26:12 14 7:40 184 183-185 1411 179 178-180 363 353-371 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.8% 8:31

  • Cadence Distribution

    177 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.2 26:11 8:18
    Still 0.1 - - 1 -

  • Power Distribution

    327W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 48.87% More
    800m 4:02 8:07 52.07% More
    1km 5:04 8:10 53.88% More
    Mile 8:10 8:10 56.84% More
    5k 25:44 8:17 62.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 59.91
    5km 25:45 8:17 62.13
    5M 42:38 8:32 60.75
    10km 53:41 8:38 60.07
    10M 1:28:54 8:53 59.79
    Half 1:58:22 9:02 59.42
    20M 3:05:21 9:16 58.71
    Mara 4:06:47 9:25 57.92
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