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Sat 15th Mar 2025 at 8:49am by Southern Exile

Run > General
  • Time
    1:00:01
  • Miles
    7.10
  • Min/mi
    8:27
  • Pacing
    93.7%
  • WAVA
    55.84
  • Stride(cm)
    103
  • Cals
    801
  • Watts
    316
  • Cadence
    185
  • BPM
    132
  • %MHR
    73.2
  • B/mi
    1113
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 119/130bpm [1074b/mi] 108cal 299/377W
2) 0.01mi - 4(10:44/mi) 128/128bpm [1373b/mi] 1cal 319/320W
3) 1mi - 8:21(8:21/mi) 126/136bpm [1052b/mi] 107cal 304/429W
4) 1mi - 8:19(8:19/mi) 130/141bpm [1081b/mi] 110cal 308/421W
5) 1mi - 8:31(8:31/mi) 132/140bpm [1124b/mi] 115cal 308/389W
6) 1mi - 8:26(8:26/mi) 135/142bpm [1140b/mi] 116cal 325/429W
7) 1mi - 8:21(8:21/mi) 141/148bpm [1178b/mi] 119cal 340/417W
8) 0.69mi - 5:49(8:29/mi) 137/143bpm [1163b/mi] 79cal 315/372W
9) 0.03mi - 12(6:40/mi) 135/136bpm [900b/mi] 3cal 340/422W
10) 0.02mi - 8(8:18/mi) 138/139bpm [1145b/mi] 2cal 341/412W
11) 0.02mi - 10(6:57/mi) 139/140bpm [967b/mi] 2cal 336/363W
12) 0.02mi - 8(8:05/mi) 141/141bpm [1139b/mi] 2cal 334/362W
13) 0.03mi - 12(6:49/mi) 141/141bpm [960b/mi] 3cal 345/390W
14) 0.02mi - 8(8:16/mi) 142/143bpm [1174b/mi] 2cal 348/360W
15) 0.03mi - 12(6:32/mi) 142/143bpm [927b/mi] 3cal 337/374W
16) 0.02mi - 10(8:07/mi) 143/144bpm [1162b/mi] 2cal 334/378W
17) 0.03mi - 12(6:24/mi) 142/143bpm [909b/mi] 3cal 340/377W
18) 0.02mi - 8(8:29/mi) 144/144bpm [1222b/mi] 2cal 369/380W
19) 0.04mi - 15(6:22/mi) 144/146bpm [916b/mi] 4cal 386/446W
20) 0.03mi - 18(10:44/mi) 145/146bpm [1556b/mi] 4cal 308/409W
21) 0.04mi - 13(6:13/mi) 143/145bpm [889b/mi] 3cal 387/484W
22) 0.07mi - 42(9:17/mi) 143/147bpm [1327b/mi] 11cal 331/492W
9:01 4 8:21 8:19 8:31 8:26 8:21 5:49 12 8 10 8 12 8 12 10 12 8 15 18 13 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:01 9:01 9:01 119 70-130 1073 179 0-188 299 0-377 17/9
1.01 9:04 3 8:30 128 128-129 1088 185 184-186 319 317-320 0/0
2.00 17:25 8:21 8:22 126 117-136 1054 185 180-192 304 245-429 11/34
3.00 25:43 8:19 8:19 130 123-141 1081 185 178-192 308 241-421 8/31
4.00 34:14 8:31 8:31 132 125-140 1124 185 174-196 308 229-389 19/25
5.00 42:40 8:26 8:26 135 128-142 1139 186 176-192 324 207-429 33/14
6.00 51:00 8:20 8:21 141 133-148 1178 187 174-194 340 280-417 34/5
6.68 56:48 5:48 8:29 137 133-143 1161 185 178-192 315 258-372 13/5
6.71 56:59 11 6:34 135 134-137 888 178 166-184 346 301-422 0/0
6.73 57:06 7 8:41 138 137-139 1199 184 180-188 341 310-412 0/1
6.75 57:15 9 6:38 139 138-140 923 182 180-186 338 313-363 0/1
6.76 57:22 7 9:09 141 140-141 1291 184 180-186 334 291-362 0/1
6.79 57:33 11 6:38 141 140-141 935 178 178-180 345 282-390 0/0
6.80 57:40 7 8:43 142 142-143 1238 184 180-188 345 322-360 0/1
6.83 57:51 11 6:30 142 142-143 924 182 180-184 340 313-377 0/1
6.85 58:00 9 8:21 143 142-144 1194 184 182-186 330 288-378 0/1
6.88 58:11 11 6:23 142 141-144 906 182 178-186 343 288-380 0/1
6.89 58:18 7 8:25 144 144-144 1213 186 182-188 369 359-380 0/0
6.93 58:32 14 6:16 144 143-146 902 186 182-190 386 319-446 0/1
6.95 58:49 17 11:13 145 142-146 1626 182 170-192 308 210-409 1/0
6.99 59:01 12 5:54 143 142-145 843 186 184-194 387 297-484 0/0
7.06 59:43 42 +1 9:43 143 136-147 1390 183 176-194 331 246-492 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 9:31
    12 1.6% 8:16

  • Cadence Distribution

    185 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 7.1 59:57 8:27
    Walk 0.1 94 0 4 17:45

  • Power Distribution

    316W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 45.91% More
    800m 3:50 7:43 49.67% More
    1km 4:52 7:50 51.41% More
    Mile 8:05 8:05 53.27% More
    5k 25:48 8:18 55.72% More
    5 miles 41:42 8:20 56.14% More
    10k 51:53 8:21 56.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 57.26
    5km 25:00 8:03 57.51
    5M 41:23 8:17 56.57
    10km 52:06 8:23 56.08
    10M 1:26:17 8:38 55.55
    Half 1:54:53 8:46 55.04
    20M 2:59:54 9:00 54.93
    Mara 3:59:31 9:09 55.12
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