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Sat 15th Mar 2025 at 9:02am by crjeanes

Run > General
  • Time
    25:43
  • Miles
    3.14
  • Min/mi
    8:11
  • Pacing
    95.1%
  • WAVA
    54.87
  • Stride(cm)
    102
  • Cals
    359
  • Watts
    338
  • Cadence
    194
  • BPM
    159
  • %MHR
    74.4
  • B/mi
    1304
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:53(4:53/km) 139/152bpm [678b/km] 62cal 359/455W
2) 1km - 4:54(4:54/km) 157/164bpm [770b/km] 69cal 339/355W
3) 1km - 5:13(5:13/km) 166/169bpm [866b/km] 75cal 340/419W
4) 1km - 5:14(5:14/km) 166/168bpm [867b/km] 74cal 321/366W
5) 1km - 5:13(5:13/km) 167/169bpm [872b/km] 75cal 333/411W
6) 0.06km - 16(4:43/km) 165/165bpm [778b/km] 4cal 345/360W
4:53 4:54 5:13 5:14 5:13 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:24 105 87-134 776 195 104-202 391 8-455 3/0
0.25 1:54 59 7:52 142 134-145 1116 200 196-202 369 340-430 1/0
0.38 2:52 58 7:43 148 143-151 1142 199 196-200 369 354-383 0/2
0.50 3:53 1:01 8:08 151 150-152 1227 195 190-198 342 323-359 1/2
0.63 4:54 1:01 8:06 149 146-152 1206 196 190-198 331 315-350 0/2
0.75 5:53 59 7:54 147 146-151 1161 196 192-198 348 343-355 0/2
0.88 6:51 58 7:41 156 153-161 1198 194 190-198 346 337-354 0/3
1.00 7:50 1:00 7:56 159 157-162 1262 195 192-198 343 338-351 0/2
1.13 8:51 1:00 8:02 162 160-164 1302 194 190-198 344 333-351 0/2
1.25 9:50 1:00 7:57 162 161-163 1288 193 190-198 310 297-336 1/3
1.38 10:53 1:02 8:19 163 161-165 1355 194 190-200 358 299-419 3/0
1.50 11:54 1:02 8:14 166 165-166 1368 194 190-198 330 323-343 2/0
1.63 12:57 1:02 8:17 167 165-168 1384 193 190-196 352 326-374 3/0
1.75 14:00 1:03 8:27 167 167-168 1412 192 190-196 346 333-356 3/0
1.88 15:05 1:05 8:40 168 167-169 1456 192 190-196 318 290-356 1/1
2.00 16:10 1:05 8:42 165 164-168 1436 192 190-194 313 300-328 1/0
2.13 17:15 1:05 8:37 166 165-166 1430 191 188-196 324 316-334 1/0
2.25 18:16 1:01 8:07 166 165-167 1348 193 190-196 305 280-330 0/4
2.38 19:16 1:00 8:03 165 164-166 1328 193 190-196 312 288-351 1/2
2.50 20:20 1:04 8:34 166 164-167 1423 192 188-194 350 336-366 2/1
2.63 21:23 1:03 8:20 167 165-168 1393 191 188-194 377 338-411 4/0
2.75 22:29 1:06 8:47 168 166-169 1474 192 190-194 340 297-385 1/1
2.88 23:34 1:05 8:40 167 166-167 1449 191 186-194 315 299-334 1/0
3.00 24:34 1:01 8:05 166 166-167 1341 193 190-194 315 309-321 0/1
3.13 25:35 1:01 8:04 166 165-167 1339 192 190-194 315 303-348 1/2
3.14 25:43 8 8:06 165 164-165 1336 192 190-194 355 349-360 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 8:28

  • Cadence Distribution

    194 avge / 202 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 193 3.1 25:40 8:11
    Walk 0.2 104 0 3 9:06

  • Power Distribution

    338W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 42.26% More
    800m 3:51 7:45 47.69% More
    1km 4:51 7:49 49.77% More
    Mile 7:49 7:49 53.15% More
    5k 25:25 8:11 54.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 54.33
    5km 25:26 8:11 54.80
    5M 42:07 8:25 53.83
    10km 53:01 8:32 53.34
    10M 1:27:48 8:47 52.80
    Half 1:56:53 8:55 52.29
    20M 3:03:03 9:09 52.14
    Mara 4:03:42 9:18 52.29

Fetch Miles

7:51 Salcey Forest
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