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Sat 15th Mar 2025 at 9:02am by DW

Run > General
  • Time
    34:05
  • Miles
    3.11
  • Min/mi
    10:58
  • Pacing
    87.6%
  • WAVA
    41.21
  • Stride(cm)
    91
  • Cals
    489
  • Cadence
    162
  • BPM
    168
  • %MHR
    89.3
  • B/mi
    1840
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 3.11mi - 34:05(10:58/mi) 169/185bpm [1853b/mi] 489cal
34:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:37 126 93-147 1590 159 108-166 0/1
0.25 2:51 1:17 10:12 154 149-157 1572 166 164-172 1/1
0.38 4:13 1:22 10:52 157 156-160 1707 167 164-170 1/1
0.50 5:36 1:23 11:04 160 156-164 1770 167 164-170 1/1
0.63 7:00 1:24 11:14 166 163-171 1866 167 162-170 3/0
0.75 8:17 1:17 10:16 171 169-173 1755 168 166-170 4/1
0.88 9:36 1:19 10:29 171 168-174 1792 167 164-170 2/1
1.00 10:53 1:17 10:20 173 172-175 1788 166 164-168 2/2
1.13 12:09 1:16 10:09 171 169-173 1735 168 166-170 0/3
1.25 13:24 1:15 10:03 174 172-177 1748 168 166-170 2/1
1.38 14:39 1:15 9:59 175 172-177 1746 166 162-168 1/2
1.50 15:59 1:19 10:35 172 168-175 1821 166 166-168 0/1
1.63 17:26 1:27 11:37 168 163-175 1951 165 164-166 1/0
1.75 18:53 1:27 11:36 174 167-176 2017 163 158-166 2/0
1.88 20:17 1:24 11:13 177 174-179 1986 161 156-166 2/1
2.00 21:34 1:17 10:17 177 176-178 1819 164 158-166 2/1
2.13 22:56 1:22 11:00 178 176-179 1958 160 154-166 1/4
2.25 24:08 1:12 9:33 176 175-178 1681 166 164-166 1/5
2.38 25:31 1:23 11:03 175 174-176 1934 162 160-164 3/1
2.50 27:04 1:33 12:27 170 159-176 2117 160 148-166 1/3
2.63 28:26 1:22 10:56 174 169-176 1902 162 160-164 1/2
2.75 30:04 1:37 12:59 172 167-175 2234 143 112-164 2/1
2.88 31:36 1:32 12:16 172 168-179 2111 145 110-160 1/1
3.00 33:12 1:36 12:51 169 168-171 2172 131 106-168 3/0
3.11 34:10 58 8:50 180 171-185 1589 168 166-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 164 3 32:16 10:45
    Walk 5.3 110 0.1 1:49 16:53
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 32.31% More
    800m 4:59 10:02 37.24% More
    1km 6:18 10:08 38.78% More
    Mile 10:21 10:21 40.48% More
    5k 34:07 10:59 41.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 40.96
    5km 34:03 10:58 41.25
    5M 56:23 11:17 40.53
    10km 1:10:59 11:25 40.16
    10M 1:57:33 11:45 39.76
    Half 2:36:30 11:57 39.38
    20M 4:05:05 12:15 39.28
    Mara 5:26:18 12:27 39.40
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