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Sat 15th Mar 2025 at 8:40am by Sid2729

Run > General
  • Time
    1:02:42
  • Miles
    9.01
  • Min/mi
    6:58
  • Pacing
    91.3%
  • Stride(cm)
    126
  • Cals
    1040
  • Cadence
    183
  • BPM
    159
  • B/mi
    1105
  • Asc(m)
    237
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 135/149bpm [975b/mi] 97cal 8.31/8.91mph
2) 1mi - 6:27(6:27/mi) 156/160bpm [1007b/mi] 103cal 9.3/9.96mph
3) 1mi - 7:20(7:20/mi) 150/160bpm [1101b/mi] 112cal 8.18/9.12mph
4) 1mi - 6:44(6:44/mi) 164/173bpm [1104b/mi] 117cal 8.92/10.85mph
5) 1mi - 7:13(7:13/mi) 160/173bpm [1154b/mi] 119cal 8.32/10.1mph
6) 1mi - 6:22(6:22/mi) 171/175bpm [1089b/mi] 119cal 9.42/10.02mph
7) 1mi - 7:11(7:11/mi) 164/182bpm [1179b/mi] 123cal 8.35/10.04mph
8) 1mi - 6:38(6:38/mi) 171/177bpm [1135b/mi] 124cal 9.04/10.52mph
9) 1mi - 7:29(7:29/mi) 162/177bpm [1212b/mi] 125cal 8.02/10.52mph
10) 0.01mi - 4(5:50/mi) 162/162bpm [945b/mi] 1cal 10.29/10mph
7:13 6:27 7:20 6:44 7:13 6:22 7:11 6:38 7:29 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 112 73-145 827 180 172-184 14/5
0.50 3:41 1:50 7:21 140 136-145 1029 179 176-184 7/5
0.75 5:30 1:49 7:16 145 142-149 1052 180 176-182 11/6
1.00 7:14 1:44 6:56 144 142-147 999 181 178-184 8/15
1.25 8:50 1:36 6:26 152 146-157 977 188 180-192 8/11
1.50 10:26 1:36 6:22 158 156-160 1007 189 186-194 13/9
1.75 12:02 1:36 6:25 159 157-160 1020 187 94-192 19/7
2.00 13:40 1:38 6:32 157 153-159 1025 185 94-194 7/21
2.25 15:26 1:46 7:04 155 148-160 1095 183 180-186 9/8
2.50 17:16 1:50 7:20 147 141-151 1077 181 178-186 9/9
2.75 19:08 1:52 7:30 147 136-151 1102 181 176-186 7/13
3.00 21:01 1:52 7:29 149 146-152 1116 179 172-182 14/17
3.25 22:45 1:44 6:57 156 150-162 1085 183 176-186 15/9
3.50 24:38 1:53 7:33 161 159-162 1214 180 178-184 8/10
3.75 26:08 1:30 5:59 168 160-173 1004 192 178-198 9/14
4.00 27:45 1:37 6:29 172 170-173 1116 190 186-194 16/6
4.25 29:34 1:49 7:15 164 158-173 1189 181 174-188 7/11
4.50 31:17 1:43 6:52 158 154-161 1084 181 178-184 10/12
4.75 33:06 1:50 7:18 160 155-163 1168 181 176-184 11/13
5.00 34:56 1:50 7:20 159 157-161 1165 179 176-184 10/12
5.25 36:33 1:36 6:26 165 158-172 1061 187 178-192 10/9
5.50 38:11 1:38 6:32 173 171-175 1131 189 184-194 14/13
5.75 39:48 1:38 6:30 173 171-175 1125 188 184-190 13/7
6.00 41:19 1:31 6:04 172 169-174 1045 191 180-194 10/13
6.25 43:03 1:43 6:53 168 161-182 1157 183 176-194 10/12
6.50 44:48 1:45 7:02 164 160-168 1153 181 178-186 11/18
6.75 46:41 1:53 7:31 162 158-173 1218 180 162-186 14/7
7.00 48:31 1:50 7:21 162 159-165 1190 180 176-184 18/14
7.25 50:11 1:40 6:38 167 161-173 1109 187 178-192 13/17
7.50 51:56 1:45 7:00 170 168-172 1190 184 94-192 12/15
7.75 53:33 1:37 6:30 172 171-174 1117 189 186-192 13/11
8.00 55:09 1:36 6:24 173 170-177 1109 193 184-200 20/9
8.25 57:11 2:02 8:08 169 162-177 1375 178 166-200 14/17
8.50 59:03 1:52 7:28 160 155-165 1194 180 176-184 24/18
8.75 1:00:57 1:54 7:35 156 153-164 1182 179 176-184 9/17
9.00 1:02:38 1:41 6:45 159 155-161 1074 176 94-186 17/23
9.01 1:02:43 5 6:32 162 161-162 1057 184 184-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.0% 6:40
    17 6.3% 7:43
    13 4.9% 6:52
    12 3.9% 7:22
    11 4.5% 5:48
    10 9.4% 7:00

  • Cadence Distribution

    183 avge / 200 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 9 1:02:25 6:57
    Walk 0.4 94 0 14 7:33
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 0.00% More
    800m 3:04 6:09 0.00% More
    1km 3:56 6:19 0.00% More
    Mile 6:22 6:22 0.00% More
    5k 20:53 6:43 0.00% More
    5 miles 34:05 6:49 0.00% More
    10k 42:40 6:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:06 6:06
    5km 20:17 6:32
    5M 33:35 6:43
    10km 42:17 6:48
    10M 1:10:02 7:00
    Half 1:33:14 7:07
    20M 2:26:00 7:18
    Mara 3:14:23 7:25
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