Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 9:06am by littleminx

Run > General
  • Time
    23:25
  • Miles
    3.10
  • Min/mi
    7:33
  • Pacing
    97.6%
  • WAVA
    72.90
  • Stride(cm)
    97
  • Cals
    190
  • Watts
    181
  • Cadence
    220
  • BPM
    164
  • %MHR
    96
  • B/mi
    1240
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 165/178bpm [1246b/mi] 61cal 180/246W
2) 1mi - 7:37(7:37/mi) 160/176bpm [1218b/mi] 61cal 178/197W
3) 1mi - 7:34(7:34/mi) 167/173bpm [1264b/mi] 62cal 179/194W
4) 0.1mi - 41(7:07/mi) 172/173bpm [1225b/mi] 6cal 193/205W
7:33 7:37 7:34 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:11 137 122-158 985 216 202-222 213 199-246 1/0
0.25 1:50 56 7:27 169 158-175 1258 219 216-224 197 190-206 3/2
0.38 2:46 57 7:33 176 175-178 1328 217 214-222 185 171-197 1/2
0.50 3:43 56 7:30 173 170-178 1299 217 214-222 175 169-185 1/1
0.63 4:39 56 7:30 167 163-170 1254 219 218-226 173 168-183 2/2
0.75 5:36 57 7:33 164 164-165 1239 218 216-222 171 165-174 1/2
0.88 6:34 59 7:50 166 165-167 1301 218 202-222 175 168-183 3/2
1.00 7:33 58 7:48 166 165-168 1294 218 202-222 181 166-208 1/1
1.13 8:30 57 7:34 166 165-168 1256 222 208-226 177 170-187 1/1
1.25 9:27 58 7:42 166 165-168 1278 220 210-226 187 174-195 2/2
1.38 10:24 56 7:29 168 167-169 1257 219 214-222 191 186-197 1/1
1.50 11:20 57 7:32 172 168-176 1297 221 218-222 178 168-194 1/2
1.63 12:17 57 7:35 174 172-175 1320 221 218-222 173 168-178 0/1
1.75 13:14 57 7:33 173 171-174 1307 220 214-226 173 168-181 2/2
1.88 14:12 58 7:44 143 72-174 1105 221 218-224 168 166-173 1/2
2.00 15:10 58 7:44 121 84-143 935 222 218-224 181 172-190 2/1
2.13 16:08 58 7:45 152 144-159 1177 219 206-226 179 164-193 2/1
2.25 17:05 58 7:41 168 159-170 1292 222 216-226 180 172-190 1/2
2.38 18:03 58 7:41 169 168-170 1297 222 218-226 187 182-194 1/1
2.50 18:59 56 7:25 168 167-169 1245 222 218-222 189 183-192 0/0
2.63 19:55 57 7:34 168 167-169 1271 222 210-226 176 168-185 2/1
2.75 20:51 56 7:30 167 166-169 1252 222 218-228 171 166-186 1/2
2.88 21:47 55 7:24 169 168-170 1250 224 218-228 174 168-188 1/2
3.00 22:44 57 7:33 172 170-173 1299 223 210-226 175 165-186 2/2
3.10 23:25 41 7:10 172 172-173 1233 224 206-232 193 180-205 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Cadence Distribution

    220 avge / 232 max Stride Length: 97cm

  • Power Distribution

    181W (246 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 56.57% More
    800m 3:40 7:23 61.57% More
    1km 4:36 7:24 63.79% More
    Mile 7:30 7:30 66.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 68.58
    5km 23:28 7:33 73.06
    5M 38:28 7:42 72.15
    10km 48:12 7:45 71.69
    10M 1:18:59 7:54 72.28
    Half 1:44:32 7:59 72.35
    20M 2:42:11 8:07 71.81
    Mara 3:34:40 8:12 71.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here