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Sat 15th Mar 2025 at 8:41am by littleminx

Run > General
  • Time
    9:21
  • Miles
    1.10
  • Min/mi
    8:30
  • Pacing
    97.3%
  • WAVA
    58.59
  • Stride(cm)
    90
  • Cals
    68
  • Watts
    163
  • Cadence
    210
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1281
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 150/162bpm [1280b/mi] 62cal 162/190W
2) 0.1mi - 49(8:26/mi) 158/160bpm [1332b/mi] 6cal 154/159W
8:32 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:39 115 110-125 996 200 146-204 159 91-190 1/0
0.13 1:06 33 8:50 127 124-131 1121 204 202-208 168 154-175 1/0
0.19 1:39 33 8:54 129 126-133 1148 206 202-210 161 151-169 0/0
0.25 2:11 32 8:28 139 133-151 1177 209 204-212 158 152-169 1/1
0.31 2:44 33 8:53 156 151-158 1387 209 206-210 162 157-166 0/1
0.38 3:16 32 8:38 154 152-156 1330 209 206-212 161 157-164 1/1
0.44 3:49 33 8:49 157 156-159 1383 208 204-212 166 163-169 1/1
0.50 4:21 32 8:31 160 158-161 1361 211 206-214 176 164-185 2/1
0.56 4:53 32 8:33 160 158-162 1369 211 206-214 168 163-171 0/0
0.63 5:24 31 8:15 161 160-161 1329 210 206-212 170 168-173 1/1
0.69 5:55 31 8:15 160 159-161 1319 212 210-212 163 158-168 0/0
0.75 6:27 31 8:23 160 160-161 1341 211 200-212 164 159-173 1/0
0.81 6:58 32 8:25 158 155-161 1329 214 212-216 160 155-172 0/1
0.88 7:29 31 8:18 156 155-157 1294 214 212-216 159 154-165 0/0
0.94 8:01 31 8:19 157 156-157 1306 215 212-218 161 156-169 1/1
1.00 8:31 31 8:13 157 156-158 1290 214 212-216 159 157-161 0/0
1.06 9:03 31 8:22 158 157-158 1323 214 214-216 156 152-159 0/1
1.10 9:20 17 8:32 159 158-160 1358 215 214-216 150 147-152 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Cadence Distribution

    210 avge / 218 max Stride Length: 90cm

  • Power Distribution

    163W (190 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 49.44% More
    800m 4:07 8:18 54.79% More
    1km 5:11 8:21 56.62% More
    Mile 8:30 8:30 58.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 58.59
    5km 27:28 8:50 62.42
    5M 45:01 9:00 61.65
    10km 56:25 9:05 61.25
    10M 1:32:27 9:15 61.75
    Half 2:02:22 9:20 61.81
    20M 3:09:51 9:30 61.34
    Mara 4:11:16 9:35 60.69
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