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Sat 15th Mar 2025 at 8:53am by mystikori

Run > General
  • Time
    34:02
  • Miles
    3.41
  • Min/mi
    9:59
  • Pacing
    16.2%
  • WAVA
    54.10
  • Stride(cm)
    97
  • Cals
    304
  • Watts
    155
  • Cadence
    166
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1616
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.32mi - 5:00(15:26/mi) 141/158bpm [2177b/mi] 33cal 92/W 3.89/5.8mph
2) 2.49mi - 23:36(9:30/mi) 164/179bpm [1557b/mi] 218cal 156/W 6.32/8.6mph
3) 0.03mi - 20(11:33/mi) 166/167bpm [1918b/mi] 3cal 169/W 5.19/6.37mph
4) 0.09mi - 1:00(10:47/mi) 160/165bpm [1725b/mi] 8cal 212/W 5.57/6mph
5) 0.04mi - 20(8:55/mi) 157/159bpm [1399b/mi] 3cal 170/W 6.73/6.66mph
6) 0.13mi - 1:00(7:58/mi) 164/180bpm [1307b/mi] 10cal 180/W 7.53/7.56mph
7) 0.04mi - 20(8:03/mi) 177/180bpm [1425b/mi] 4cal 184/W 7.45/7.56mph
8) 0.13mi - 1:00(7:37/mi) 182/185bpm [1387b/mi] 11cal 186/W 7.87/8.13mph
9) 0.05mi - 20(7:21/mi) 179/180bpm [1316b/mi] 4cal 195/W 8.16/8.13mph
10) 0.1mi - 1:00(9:47/mi) 182/185bpm [1781b/mi] 10cal 181/W 6.13/8.54mph
11) 0mi - 6(3:50:26/mi) 177/178bpm [40786b/mi] 61/W 0.26/1.75mph
5:00 23:36 20 1:00 20 1:00 20 1:00 20 1:00 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.32 8:13 8:13 +1 25:22 141 -158 3578 130 0-166 91 -148 60/3
2.81 31:45 23:32 9:29 164 134-179 1554 166 0-180 156 0-218 44/62
2.84 32:06 20 12:09 166 164-167 2016 163 162-164 169 151-198 1/0
2.93 33:05 59 10:50 160 156-165 1732 163 158-170 212 175-242 15/0
2.96 33:24 19 8:48 156 153-159 1372 170 168-172 168 164-175 1/0
3.09 34:23 59 7:56 165 152-180 1309 177 172-182 180 163-210 2/1
3.13 34:42 19 8:17 177 173-180 1465 178 176-182 184 177-187 0/0
3.26 35:42 59 7:37 182 179-185 1387 180 176-186 185 165-201 1/0
3.30 36:01 19 7:23 179 178-180 1321 186 184-188 196 192-200 0/0
3.40 37:04 1:03 +1 10:32 182 176-185 1916 164 88-196 170 30-227 1/2
3.40 37:04 0 +1 0 176 176-176 NAN 90 90-90 32 32-32 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.9% 9:40
    19 2.0% 8:41

  • Cadence Distribution

    166 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 168 3.4 31:30 10:21
    Walk 4.5 102 0.1 1:50 30:02
    Still 1.7 - - 41 -
    Pause 7.9 - - 3:11 -

  • Power Distribution

    155W (242 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 53.27% More
    800m 3:55 7:54 56.08% More
    1km 5:19 8:33 53.84% More
    Mile 8:42 8:42 55.77% More
    5k 33:15 10:42 50.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 52.34
    5km 30:50 9:55 54.31
    5M 51:04 10:13 53.08
    10km 1:04:17 10:21 52.50
    10M 1:46:28 10:39 52.33
    Half 2:21:44 10:49 52.06
    20M 3:41:58 11:06 51.21
    Mara 4:55:31 11:17 50.39
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