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Sat 15th Mar 2025 at 8:44am by Ade487

Run > General
  • Time
    2:08
  • Miles
    0.23
  • Min/mi
    9:17
  • WAVA
    38.49
  • Stride(cm)
    106
  • Cals
    23
  • Watts
    2415
  • Cadence
    163
  • BPM
    106
  • %MHR
    65.3
  • B/mi
    987
  • Asc(m)
    11583
  • Surface
    Road

Notes & Comments

1) 0.23mi - 2:08(9:13/mi) 108/126bpm [995b/mi] 23cal 281/3975W
2:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:01 1:01 +18 16:12 87 67-109 1410 151 102-166 620 59-3567 0/0
0.13 1:31 31 8:10 112 109-116 914 168 166-170 2865 102-3975 0/0
0.19 2:02 31 8:18 121 117-122 1004 168 166-172 3759 3759-3759 0/0
0.23 2:26 24 8:52 123 121-126 1091 168 166-168 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 126 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 167 0.2 1:58 9:54
    Walk 6.0 105 0 10 1:07:22
    Pause 11.0 - - 18 -

  • Power Distribution

    2415W (3975 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 48.52
    5km 33:41 10:50 47.95
    5M 55:47 11:09 47.38
    10km 1:10:14 11:18 47.07
    10M 1:56:19 11:38 46.78
    Half 2:34:52 11:49 46.43
    20M 4:02:30 12:08 46.50
    Mara 5:22:52 12:19 46.77

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