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Sat 15th Mar 2025 at 8:33am by Pick74

Run > General
  • Time
    42:26
  • Miles
    5.65
  • Min/mi
    7:31
  • WAVA
    64.15
  • Stride(cm)
    121
  • Cals
    573
  • Cadence
    177
  • BPM
    148
  • %MHR
    83.9
  • B/mi
    1115
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:36(9:00/mi) 132/146bpm [1188b/mi] 68cal
2) 0.62mi - 5:21(8:37/mi) 145/150bpm [1250b/mi] 72cal
3) 0.31mi - 2:37(8:27/mi) 142/148bpm [1199b/mi] 29cal
4) 0.62mi - 4:03(6:32/mi) 127/142bpm [829b/mi] 37cal
5) 0.62mi - 4:05(6:34/mi) 148/164bpm [971b/mi] 52cal
6) 0.01mi - 5(7:11/mi) 165/166bpm [1185b/mi] 1cal
7) 0.01mi - 6(7:07/mi) 167/168bpm [1188b/mi] 2cal
8) 0mi - 1(8:04/mi) 168/168bpm [1355b/mi]
9) 0.62mi - 4:03(6:31/mi) 170/175bpm [1109b/mi] 67cal
10) 0.62mi - 4:06(6:36/mi) 171/174bpm [1130b/mi] 67cal
11) 0.31mi - 2:05(6:41/mi) 172/174bpm [1151b/mi] 34cal
12) 0.62mi - 4:39(7:29/mi) 150/174bpm [1122b/mi] 67cal
13) 0.62mi - 5:16(8:29/mi) 150/158bpm [1272b/mi] 72cal
14) 0.03mi - 22(10:58/mi) 144/146bpm [1578b/mi] 5cal
5:36 5:21 2:37 4:03 4:05 5 6 1 4:03 4:06 2:05 4:39 5:16 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:35 5:35 8:59 130 91-146 1169 172 102-178 7/2
1.24 10:56 5:20 8:37 145 141-150 1250 173 172-174 3/7
1.55 13:33 2:37 8:27 142 135-148 1200 173 170-176 3/2
2.17 33:25 19:52 +1 32:04 126 93-142 4040 180 0-200 5/4
2.79 37:29 4:04 6:33 148 139-164 970 181 178-190 4/3
2.80 37:33 4 6:42 165 163-168 1105 182 182-182 0/0
2.81 37:38 5 6:43 167 166-168 1121 183 182-184 0/0
2.81 37:39 0 6:40 168 167-168 1121 184 184-184 0/0
3.43 41:42 4:03 6:33 170 167-175 1112 182 178-186 3/4
4.05 45:47 4:06 6:37 171 168-173 1130 182 180-186 5/4
4.36 47:51 2:03 6:41 172 167-174 1150 181 178-184 1/3
4.98 1:00:45 12:55 +1 20:51 149 109-174 3106 173 0-186 7/15
5.60 1:06:00 5:15 8:29 151 145-158 1280 172 168-178 11/8
5.63 1:06:22 22 +1 11:17 143 139-146 1615 151 112-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Cadence Distribution

    177 avge / 200 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 177 5.6 42:09 11:45
    Walk 0.3 111 0 16 24:08
    Pause 26.6 - - 24:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 53.44% More
    800m 3:13 6:28 60.81% More
    1km 4:02 6:29 63.80% More
    Mile 6:29 6:29 68.13% More
    5k 20:22 6:33 72.30% More
    5 miles 1:00:31 12:06 39.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 65.35
    5km 22:31 7:15 65.39
    5M 37:17 7:27 64.37
    10km 46:56 7:33 63.84
    10M 1:17:43 7:46 63.29
    Half 1:43:29 7:54 62.73
    20M 2:42:03 8:06 62.64
    Mara 3:35:45 8:14 62.88
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