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Sat 15th Mar 2025 at 9:35am by JackCarter

Run > General
  • Time
    4:34
  • Miles
    0.40
  • Min/mi
    11:25
  • WAVA
    33.96
  • Stride(cm)
    81
  • Cals
    54
  • Cadence
    173
  • BPM
    135
  • %MHR
    70.4
  • B/mi
    1543
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.4mi - 4:34(11:23/mi) 135/147bpm [1537b/mi] 54cal 5.27/6.87mph
4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:36 116 98-130 1113 171 164-174 2/3
0.13 1:17 41 11:00 131 127-133 1440 172 168-176 3/2
0.19 2:13 56 14:51 135 132-138 2006 173 170-176 2/1
0.25 2:55 42 11:19 137 133-143 1550 171 168-174 2/0
0.31 3:39 44 11:37 142 138-145 1649 173 170-176 1/1
0.38 4:16 37 9:49 145 143-146 1424 175 174-176 3/2
0.40 4:33 17 11:17 145 143-147 1636 175 172-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 30.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 38.04
    5km 40:07 12:55 37.92
    5M 1:06:25 13:17 37.39
    10km 1:23:38 13:28 37.09
    10M 2:18:29 13:51 36.80
    Half 3:04:23 14:05 36.50
    20M 4:48:44 14:26 36.48
    Mara 6:24:26 14:40 36.65
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