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Sat 15th Mar 2025 at 9:01am by JackCarter

Run > General
  • Time
    22:55
  • Miles
    3.08
  • Min/mi
    7:26
  • Pacing
    90.7%
  • WAVA
    65.84
  • Stride(cm)
    118
  • Cals
    287
  • Cadence
    184
  • BPM
    135
  • %MHR
    70.4
  • B/mi
    1006
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 120/141bpm [874b/mi] 77cal 8.24/10.48mph
2) 1mi - 7:39(7:39/mi) 137/147bpm [1048b/mi] 99cal 7.85/8.68mph
3) 1mi - 7:27(7:27/mi) 146/152bpm [1087b/mi] 104cal 8.06/8.95mph
4) 0.08mi - 33(6:34/mi) 151/154bpm [990b/mi] 7cal 9.15/8.83mph
7:17 7:39 7:27 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 93 73-112 609 186 184-188 2/4
0.25 1:45 56 7:24 114 110-119 844 184 180-188 4/1
0.38 2:38 53 7:08 118 113-124 841 183 180-186 5/3
0.50 3:48 1:10 9:17 130 122-136 1207 183 178-186 5/5
0.63 4:37 49 6:33 119 114-123 780 184 182-186 4/7
0.75 5:30 53 7:04 124 120-127 876 184 182-186 4/7
0.88 6:24 55 7:16 127 125-131 923 184 182-188 2/3
1.00 7:17 52 6:59 136 126-141 950 184 180-186 2/4
1.13 8:10 53 7:06 137 128-140 972 184 182-186 1/4
1.25 9:06 56 7:25 131 128-135 971 184 182-186 3/2
1.38 10:05 59 7:54 133 129-136 1051 184 180-186 3/3
1.50 11:04 59 7:51 140 133-147 1099 184 180-184 3/3
1.63 12:00 56 7:29 139 135-144 1040 183 180-186 3/4
1.75 13:03 1:03 8:27 138 136-140 1165 184 182-186 5/2
1.88 14:02 59 7:50 139 136-142 1089 183 180-186 5/4
2.00 14:56 54 7:09 142 138-144 1016 183 180-184 4/5
2.13 15:53 57 7:38 144 141-148 1099 183 182-186 4/4
2.25 16:49 57 7:33 145 142-148 1095 183 182-186 4/6
2.38 17:45 55 7:22 145 143-150 1068 183 180-186 5/4
2.50 18:40 55 7:21 147 144-149 1081 184 184-186 3/3
2.63 19:40 1:00 7:57 146 144-148 1161 183 180-186 6/1
2.75 20:34 55 7:18 147 145-150 1074 183 180-186 3/4
2.88 21:29 54 7:14 149 147-151 1078 185 182-188 3/5
3.00 22:22 54 7:10 149 146-152 1067 185 182-188 3/3
3.08 22:56 34 6:43 151 149-154 1015 186 184-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 22:55 7:26
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 50.76% More
    800m 3:27 6:57 58.52% More
    1km 4:20 6:58 61.49% More
    Mile 7:15 7:15 63.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 66.04
    5km 23:08 7:27 65.76
    5M 38:18 7:40 64.83
    10km 48:13 7:46 64.33
    10M 1:19:51 7:59 63.83
    Half 1:46:19 8:07 63.29
    20M 2:46:29 8:19 63.27
    Mara 3:41:40 8:28 63.55
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