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Sat 15th Mar 2025 at 9:02am by Lisrun

Run > Race
  • Time
    34:57
  • Miles
    3.13
  • Min/mi
    11:10
  • Pacing
    94.2%
  • WAVA
    52.21
  • Stride(cm)
    88
  • Cals
    346
  • Cadence
    163
  • BPM
    143
  • %MHR
    85.9
  • B/mi
    1592
  • Asc(m)
    8
  • Surface
    Trail

Notes & Comments

1) 3.13mi - 34:57(11:11/mi) 144/167bpm [1610b/mi] 346cal 5.36/6.66mph
34:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:15 115 81-132 1409 167 158-170 1/2
0.25 2:52 1:20 10:40 134 126-140 1429 168 168-170 2/2
0.38 4:15 1:23 11:06 133 129-139 1476 167 164-168 1/2
0.50 5:34 1:19 10:30 133 129-136 1397 166 164-168 2/2
0.63 6:53 1:19 10:34 130 124-139 1373 166 164-166 0/2
0.75 8:13 1:20 10:42 132 128-136 1412 164 158-166 2/2
0.88 9:34 1:21 10:48 129 124-137 1394 165 164-166 1/4
1.00 10:56 1:22 10:54 131 128-133 1428 165 162-166 1/2
1.13 12:19 1:23 11:06 133 131-134 1475 164 162-164 1/1
1.25 13:41 1:22 10:53 138 133-143 1503 164 162-166 1/1
1.38 15:06 1:25 11:22 149 145-152 1695 162 160-164 1/2
1.50 16:32 1:26 11:27 150 148-151 1717 161 160-164 1/2
1.63 18:00 1:28 11:45 146 142-148 1716 161 158-164 1/3
1.75 19:24 1:24 11:12 159 148-167 1781 163 160-164 1/1
1.88 20:46 1:22 10:53 156 152-159 1698 162 156-164 1/1
2.00 22:16 1:30 12:00 155 154-156 1860 161 160-162 1/2
2.13 23:44 1:28 11:41 153 152-155 1788 160 158-162 3/1
2.25 25:08 1:24 11:13 153 150-157 1717 160 154-164 2/1
2.38 26:29 1:21 10:50 153 151-156 1657 163 162-164 2/2
2.50 27:55 1:26 11:24 153 145-156 1745 162 160-164 1/3
2.63 29:16 1:21 10:51 149 144-152 1617 162 160-164 1/3
2.75 30:40 1:24 11:14 152 148-154 1708 163 162-164 2/1
2.88 31:58 1:17 10:20 152 150-154 1570 161 158-164 3/2
3.00 33:30 1:33 12:22 153 149-156 1891 160 156-162 1/2
3.13 34:57 1:26 11:30 152 150-156 1747 160 158-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 40.11% More
    800m 5:16 10:36 45.88% More
    1km 6:38 10:40 48.39% More
    Mile 10:43 10:43 53.06% More
    5k 34:38 11:09 52.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 54.51
    5km 34:41 11:10 52.28
    5M 57:25 11:29 51.60
    10km 1:12:18 11:38 51.21
    10M 1:59:43 11:58 51.08
    Half 2:39:24 12:10 50.79
    20M 4:09:37 12:29 50.97
    Mara 5:32:20 12:41 51.33
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