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Sat 15th Mar 2025 at 9:02am by Calamity

Run > General
  • Time
    39:42
  • Miles
    3.14
  • Min/mi
    12:39
  • Pacing
    83.6%
  • WAVA
    42.20
  • Stride(cm)
    80
  • Cals
    303
  • Cadence
    160
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1854
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:08(11:29/mi) 131/143bpm [1504b/mi] 54cal
2) 0.62mi - 6:54(11:06/mi) 146/150bpm [1621b/mi] 58cal
3) 0.62mi - 8:14(13:15/mi) 150/166bpm [1987b/mi] 59cal
4) 0.62mi - 8:42(14:00/mi) 151/168bpm [2115b/mi] 64cal
5) 0.62mi - 8:18(13:22/mi) 156/171bpm [2085b/mi] 64cal
6) 0.04mi - 25(11:30/mi) 173/173bpm [1990b/mi] 4cal
7:08 6:54 8:14 8:42 8:18 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 104 68-128 1168 171 166-174 0/1
0.25 2:49 1:24 11:15 135 128-138 1520 166 162-168 0/3
0.38 4:17 1:28 11:48 139 136-143 1640 167 160-170 0/6
0.50 5:45 1:28 11:46 136 134-138 1600 170 164-172 0/7
0.63 7:10 1:25 11:17 136 134-138 1534 170 164-172 0/6
0.75 8:33 1:23 11:07 142 139-149 1579 172 168-176 0/6
0.88 9:58 1:25 11:17 149 148-150 1681 172 168-174 0/5
1.00 11:22 1:24 11:10 147 145-149 1642 173 170-176 0/5
1.13 12:44 1:22 10:55 147 146-150 1605 173 170-176 0/4
1.25 14:08 1:24 11:11 145 136-150 1622 168 88-176 0/3
1.38 16:17 2:10 17:18 129 121-137 2232 131 126-136 0/3
1.50 17:46 1:29 11:49 146 130-157 1725 169 130-174 0/4
1.63 19:16 1:30 12:01 162 157-165 1947 172 166-176 2/1
1.75 20:51 1:35 12:37 159 155-165 2007 167 166-168 3/0
1.88 22:29 1:39 13:09 164 158-166 2156 152 84-166 2/1
2.00 24:35 2:06 16:46 142 128-162 2381 133 116-172 3/0
2.13 26:06 1:31 12:05 150 131-160 1812 170 168-172 3/0
2.25 28:04 1:58 15:48 152 140-162 2401 135 82-170 3/0
2.38 29:37 1:33 12:24 153 140-158 1896 168 166-170 3/0
2.50 31:13 1:36 12:50 166 158-168 2130 161 132-170 4/0
2.63 33:19 2:06 16:46 147 136-164 2464 132 128-136 1/0
2.75 35:00 1:41 13:31 143 131-160 1933 160 130-172 3/0
2.88 36:39 1:39 13:11 165 160-170 2175 163 132-172 6/0
3.00 38:08 1:28 11:46 164 156-171 1929 160 130-172 0/3
3.13 39:27 1:20 10:37 171 169-173 1814 170 166-172 2/1
3.14 39:41 14 12:28 173 173-173 2157 165 162-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.5% 13:52

  • Cadence Distribution

    160 avge / 176 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 169 2.6 29:59 11:38
    Walk 24.4 129 0.6 9:42 17:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 36.56% More
    800m 5:30 11:03 39.52% More
    1km 6:54 11:06 40.96% More
    Mile 11:17 11:17 42.50% More
    5k 39:12 12:37 42.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 40.65
    5km 39:15 12:38 42.17
    5M 1:05:00 13:00 41.23
    10km 1:21:51 13:10 40.76
    10M 2:15:32 13:33 40.62
    Half 3:00:27 13:46 40.39
    20M 4:42:35 14:08 39.77
    Mara 6:16:13 14:22 39.15

Fetch Miles

13:20 Brynaman parkrun
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