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Sat 15th Mar 2025 at 9:00am by PSAMIKE

Run > General
  • Time
    39:46
  • Miles
    3.13
  • Min/mi
    12:42
  • Pacing
    80%
  • WAVA
    42.07
  • Stride(cm)
    82
  • Cals
    518
  • Cadence
    154
  • BPM
    160
  • %MHR
    95.2
  • B/mi
    2033
  • Asc(m)
    130
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 160/170bpm [1759b/mi] 145cal 5.46/6.37mph
2) 1mi - 13:06(13:06/mi) 162/167bpm [2121b/mi] 174cal 4.58/5.7mph
3) 1mi - 14:20(14:20/mi) 158/170bpm [2265b/mi] 182cal 4.19/5.32mph
4) 0.13mi - 1:20(10:22/mi) 166/167bpm [1722b/mi] 17cal 5.78/5.8mph
10:59 13:06 14:20 1:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 +1 12:28 135 112-158 1682 162 84-168 1/17
0.25 2:46 1:13 9:44 163 157-168 1587 161 158-164 2/6
0.38 4:03 1:16 10:08 166 162-168 1684 162 158-176 3/1
0.50 5:23 1:21 10:44 167 165-169 1793 158 154-166 4/6
0.63 6:35 1:12 9:35 167 166-168 1601 161 158-168 4/3
0.75 8:08 1:33 12:27 167 165-170 2078 156 142-166 6/8
0.88 9:35 1:27 11:38 164 161-166 1907 157 154-160 8/4
1.00 11:01 1:26 11:24 160 155-163 1825 157 150-162 10/8
1.13 12:23 1:22 10:57 161 158-163 1762 157 152-162 10/2
1.25 14:03 1:40 13:19 164 163-165 2185 157 154-162 4/6
1.38 15:45 1:42 13:37 159 156-163 2164 155 120-162 1/15
1.50 17:17 1:32 12:15 164 158-167 2008 157 154-162 10/2
1.63 19:06 1:49 14:29 164 162-167 2376 147 110-158 19/1
1.75 20:37 1:31 12:11 164 162-165 1999 157 154-160 7/12
1.88 22:34 1:57 15:32 161 158-163 2502 140 102-158 3/6
2.00 24:07 1:33 12:25 163 161-165 2024 154 146-156 6/11
2.13 26:10 2:03 16:23 154 150-161 2524 157 152-164 6/7
2.25 28:01 1:51 14:50 154 149-159 2285 143 120-164 2/7
2.38 29:37 1:36 12:50 160 156-163 2054 156 150-160 8/10
2.50 31:25 1:48 14:20 163 159-164 2337 145 116-156 8/4
2.63 33:30 2:06 16:46 147 140-156 2465 132 114-160 6/5
2.75 35:33 2:03 16:22 156 150-161 2552 140 104-186 7/6
2.88 37:02 1:29 11:50 161 153-170 1905 162 156-170 11/5
3.00 38:27 1:25 11:20 169 166-170 1915 158 156-162 5/3
3.13 39:45 1:19 10:29 166 165-166 1741 157 156-158 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.4% 12:23
    12 4.6% 11:02
    10 6.6% 11:30

  • Cadence Distribution

    154 avge / 186 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 158 2.9 34:20 12:03
    Walk 13.7 117 0.3 5:26 19:32
    Still 0.0 - - 1 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 38.15% More
    800m 4:56 9:55 44.39% More
    1km 6:11 9:56 46.86% More
    Mile 10:38 10:38 47.71% More
    5k 39:10 12:36 42.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 42.74
    5km 39:27 12:42 42.06
    5M 1:05:20 13:04 41.61
    10km 1:22:16 13:14 41.35
    10M 2:16:13 13:37 41.14
    Half 3:01:22 13:51 40.85
    20M 4:44:01 14:12 40.95
    Mara 6:18:08 14:26 41.21
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