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Sat 15th Mar 2025 at 9:01am by Hills of Death (HOD)

Run > parkrun
  • Time
    27:14
  • Miles
    3.13
  • Min/mi
    8:42
  • Pacing
    88.3%
  • WAVA
    55.86
  • Stride(cm)
    110
  • Cals
    348
  • Cadence
    169
  • BPM
    135
  • %MHR
    73.5
  • B/mi
    1176
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Stevenage parkrun easy into MP
9:45 8:11 8:11 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 99 72-117 1093 170 166-178 1/2
0.25 2:42 1:19 10:31 119 117-121 1251 170 166-174 1/2
0.38 4:05 1:24 11:10 119 114-122 1330 171 164-178 1/1
0.50 5:20 1:15 10:00 119 116-121 1190 171 164-178 1/3
0.63 6:33 1:12 9:36 120 118-124 1153 173 170-178 2/4
0.75 7:36 1:04 8:29 127 124-130 1078 169 168-172 5/0
0.88 8:39 1:02 8:20 129 126-133 1074 172 168-176 3/0
1.00 9:45 1:06 8:48 136 131-138 1197 168 164-178 4/0
1.13 10:47 1:02 8:19 135 131-138 1123 169 166-176 2/2
1.25 11:48 1:01 8:06 138 135-140 1118 168 164-172 0/3
1.38 12:46 58 7:43 140 136-143 1080 166 164-170 1/0
1.50 13:48 1:02 8:20 137 135-141 1141 166 164-168 0/5
1.63 14:47 59 7:48 138 137-141 1077 166 164-170 0/3
1.75 15:50 1:04 8:30 138 135-141 1174 168 166-172 0/3
1.88 16:52 1:02 8:15 136 132-140 1123 167 166-170 2/3
2.00 17:55 1:03 8:24 141 137-143 1183 168 164-176 2/2
2.13 18:54 58 7:47 147 141-150 1144 168 164-174 0/4
2.25 19:59 1:06 8:45 147 140-152 1287 169 166-174 5/2
2.38 21:03 1:04 8:29 150 147-155 1272 166 164-168 5/0
2.50 22:04 1:01 8:09 150 147-154 1222 167 166-172 4/1
2.63 23:07 1:03 8:23 152 147-157 1275 165 162-168 4/0
2.75 24:10 1:03 8:24 150 144-157 1259 166 164-170 1/3
2.88 25:09 59 7:52 152 149-157 1196 168 164-176 2/2
3.00 26:07 58 7:43 149 147-153 1151 166 164-170 2/5
3.13 27:09 1:02 8:17 151 148-158 1250 169 166-176 8/1
3.13 27:13 4 7:19 157 157-157 1150 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 8:30
    17 2.4% 8:56

  • Cadence Distribution

    169 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 3.1 27:07 8:39
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 43.97% More
    800m 3:57 7:56 50.81% More
    1km 5:00 8:02 52.84% More
    Mile 8:05 8:05 56.30% More
    5k 26:52 8:39 56.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 58.54
    5km 27:01 8:42 55.84
    5M 45:34 9:07 54.03
    10km 57:51 9:19 53.15
    10M 1:37:35 9:46 51.76
    Half 2:11:17 10:01 50.79
    20M 3:28:59 10:27 49.93
    Mara 4:41:09 10:44 49.63

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