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Sat 15th Mar 2025 at 9:02am by JustinMitch

Run > General
  • Time
    35:20
  • Miles
    3.14
  • Min/mi
    11:15
  • Pacing
    81%
  • Stride(cm)
    85
  • Cals
    490
  • Watts
    299
  • Cadence
    168
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1695
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:10(7:10/km) 138/153bpm [988b/km] 90cal 296/425W
2) 1km - 7:22(7:22/km) 151/159bpm [1111b/km] 98cal 290/410W
3) 1km - 7:27(7:27/km) 146/156bpm [1088b/km] 103cal 273/432W
4) 1km - 6:35(6:35/km) 157/163bpm [1032b/km] 96cal 318/436W
5) 1km - 6:29(6:29/km) 162/168bpm [1050b/km] 98cal 311/400W
6) 0.05km - 19(5:49/km) 169/170bpm [984b/km] 5cal 383/439W
7:10 7:22 7:27 6:35 6:29 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:44 1:44 13:52 107 86-141 1484 162 114-178 277 1-388 6/3
0.25 3:10 1:26 11:27 142 136-150 1626 176 172-182 328 246-425 5/0
0.38 4:30 1:20 10:37 149 147-152 1583 178 170-184 300 234-380 5/2
0.50 5:48 1:18 10:24 152 151-153 1580 179 174-182 333 294-384 5/0
0.63 7:11 1:24 11:10 151 150-154 1685 177 172-180 280 255-344 2/1
0.75 8:37 1:26 11:28 152 150-154 1743 175 172-178 251 224-281 1/5
0.88 10:14 1:37 12:54 152 149-158 1960 175 168-178 340 253-409 7/0
1.00 11:40 1:26 11:30 156 153-159 1794 170 124-182 286 245-410 4/2
1.13 13:08 1:28 11:43 147 141-155 1722 159 104-182 271 12-372 1/3
1.25 14:35 1:27 11:32 146 139-151 1684 163 126-182 295 238-385 1/3
1.38 16:01 1:26 11:31 146 137-150 1682 160 122-182 285 230-364 1/9
1.50 18:16 2:15 18:04 140 135-145 2528 123 110-178 271 133-432 4/0
1.63 19:50 1:34 12:33 143 136-150 1795 154 116-182 249 115-388 11/0
1.75 21:02 1:11 9:32 153 149-155 1458 177 172-182 289 221-337 5/2
1.88 22:03 1:02 8:12 155 153-156 1271 183 180-186 288 219-349 0/10
2.00 23:15 1:12 9:36 159 156-160 1527 180 176-182 336 288-385 0/10
2.13 24:40 1:24 11:12 155 149-160 1737 168 130-182 311 257-361 2/3
2.25 26:01 1:21 10:50 157 153-159 1702 171 124-182 351 306-436 3/3
2.38 27:18 1:17 10:20 159 157-160 1642 179 176-180 295 278-324 2/2
2.50 28:43 1:24 11:16 159 155-163 1791 168 124-182 290 231-354 2/2
2.63 29:58 1:16 10:05 160 158-162 1614 174 134-182 280 251-335 1/4
2.75 31:22 1:23 11:06 160 158-163 1775 174 140-182 301 236-364 1/2
2.88 32:43 1:21 10:49 163 161-164 1764 169 134-182 311 272-400 3/1
3.00 34:02 1:19 10:31 164 161-166 1725 175 136-182 327 232-389 2/3
3.13 35:11 1:10 9:18 165 160-169 1533 182 180-186 358 330-385 3/3
3.14 35:20 9 9:25 170 169-170 1600 182 182-182 401 386-439 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.2% 16:07
    10 4.4% 13:06
    10 2.9% 11:42

  • Cadence Distribution

    168 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 177 2.8 29:13 10:30
    Walk 17.1 126 0.4 6:04 16:55
    Still 0.1 - - 3 -

  • Power Distribution

    299W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 0.00% More
    800m 4:43 9:29 0.00% More
    1km 6:00 9:40 0.00% More
    Mile 10:07 10:07 0.00% More
    5k 34:44 11:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:30 10:30
    5km 34:56 11:15
    5M 57:51 11:34
    10km 1:12:51 11:43
    10M 2:00:38 12:04
    Half 2:40:36 12:16
    20M 4:11:30 12:35
    Mara 5:34:50 12:47
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