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Sat 15th Mar 2025 at 9:06am by AndyS

Run > parkrun
  • Time
    35:51
  • Miles
    3.16
  • Min/mi
    11:21
  • Pacing
    89.6%
  • WAVA
    45.10
  • Stride(cm)
    82
  • Cals
    530
  • Watts
    317
  • Cadence
    173
  • BPM
    139
  • %MHR
    86.7
  • B/mi
    1574
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1km - 7:16(7:16/km) 126/147bpm [916b/km] 100cal 314/462W
2) 1km - 6:55(6:55/km) 139/149bpm [961b/km] 104cal 324/428W
3) 1km - 7:03(7:03/km) 141/150bpm [994b/km] 106cal 310/425W
4) 1km - 7:08(7:08/km) 141/151bpm [1006b/km] 105cal 323/395W
5) 1km - 7:04(7:04/km) 146/153bpm [1031b/km] 108cal 308/458W
6) 0.09km - 25(4:52/km) 154/159bpm [749b/km] 7cal 416/530W
7:16 6:55 7:03 7:08 7:04 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:48 97 59-128 1242 165 102-184 272 4-364 1/2
0.25 3:09 1:33 12:21 127 121-133 1569 169 124-182 301 220-416 2/1
0.38 4:31 1:22 11:00 131 123-140 1441 182 178-186 318 278-350 2/1
0.50 5:56 1:25 11:18 134 128-142 1514 168 124-192 329 199-462 1/1
0.63 7:19 1:23 11:07 144 140-147 1601 176 126-190 357 270-428 2/1
0.75 8:39 1:19 10:35 138 132-145 1461 176 124-192 334 224-428 2/2
0.88 10:08 1:29 11:54 144 136-148 1713 167 126-188 328 214-413 3/3
1.00 11:28 1:21 10:44 137 134-140 1471 183 174-186 334 305-383 2/2
1.13 12:58 1:29 11:55 136 128-143 1621 167 126-190 302 237-399 1/2
1.25 14:16 1:18 10:22 142 133-149 1472 186 182-194 325 292-378 2/1
1.38 15:46 1:30 12:03 140 130-149 1686 166 126-186 296 218-425 1/1
1.50 17:04 1:18 10:23 142 137-148 1475 184 126-188 322 289-396 1/2
1.63 18:31 1:27 11:36 139 132-147 1613 166 122-188 305 207-366 2/2
1.75 19:51 1:20 10:43 147 144-150 1575 181 126-188 334 276-398 2/1
1.88 21:21 1:30 11:57 139 135-145 1660 175 126-184 297 251-331 1/1
2.00 22:51 1:31 12:04 139 130-145 1678 164 126-188 308 190-365 2/2
2.13 24:11 1:20 10:38 141 134-145 1499 185 180-188 341 293-373 2/1
2.25 25:39 1:28 11:46 141 133-147 1660 166 122-190 319 206-395 1/1
2.38 27:00 1:21 10:47 147 141-151 1584 185 180-188 345 320-371 1/1
2.50 28:31 1:31 12:05 140 134-148 1692 167 126-190 309 216-373 1/2
2.63 30:02 1:32 12:12 146 137-151 1781 165 120-188 295 192-363 1/2
2.75 31:22 1:20 10:38 142 135-148 1509 184 128-188 313 205-384 2/1
2.88 32:52 1:30 11:59 147 138-153 1760 166 124-190 298 183-424 3/3
3.00 34:10 1:19 10:29 146 139-152 1530 184 182-186 325 290-458 1/1
3.13 35:34 1:24 11:10 148 141-154 1652 165 124-194 316 211-415 1/1
3.16 35:51 17 7:58 155 153-159 1236 192 190-194 434 369-530 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Cadence Distribution

    173 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 183 2.8 29:18 10:35
    Walk 18.3 125 0.4 6:33 16:45

  • Power Distribution

    317W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:13 38.16% More
    200m 1:12 9:43 34.78% More
    400m 2:36 10:26 34.00% More
    800m 5:23 10:50 39.10% More
    1km 6:45 10:51 41.15% More
    Mile 11:04 11:04 43.54% More
    5k 35:04 11:17 45.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 48.68
    5km 35:11 11:19 45.11
    5M 59:54 11:59 43.33
    10km 1:16:23 12:18 42.48
    10M 2:10:05 13:01 41.04
    Half 2:55:57 13:26 40.08
    20M 4:42:28 14:07 39.13
    Mara 6:22:06 14:35 38.73
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