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Sat 15th Mar 2025 at 9:02am by Trish

Run > General
  • Time
    31:41
  • Miles
    3.12
  • Min/mi
    10:09
  • Pacing
    94.2%
  • WAVA
    66.24
  • Stride(cm)
    84
  • Cals
    199
  • Cadence
    188
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1481
  • Asc(m)
    124
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.12mi - 31:41(10:09/mi) 147/162bpm [1493b/mi] 199cal 5.91/7.1mph
31:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 111 87-132 1111 197 192-208 0/3
0.25 2:26 1:11 9:26 136 127-145 1284 187 94-198 0/9
0.38 3:41 1:15 10:02 147 144-151 1474 187 182-190 1/13
0.50 4:59 1:18 10:24 147 145-150 1528 188 186-190 3/3
0.63 6:21 1:22 10:56 144 133-151 1575 188 186-188 8/6
0.75 7:38 1:17 10:15 143 136-149 1466 187 186-190 4/2
0.88 8:55 1:17 10:13 140 133-145 1429 187 184-190 5/7
1.00 10:06 1:11 9:29 146 140-152 1384 187 186-190 10/2
1.13 11:22 1:16 10:07 152 149-153 1538 186 184-190 5/13
1.25 12:39 1:18 10:23 149 146-152 1546 185 184-188 3/13
1.38 13:53 1:13 9:46 148 143-158 1447 187 184-190 11/3
1.50 15:10 1:18 10:22 149 142-156 1545 187 186-188 2/10
1.63 16:27 1:17 10:15 146 138-149 1495 187 184-188 14/9
1.75 17:47 1:19 10:34 144 138-149 1522 187 186-188 4/4
1.88 19:07 1:20 10:41 147 139-154 1570 187 184-188 4/3
2.00 20:19 1:13 9:42 143 138-150 1386 188 186-190 2/5
2.13 21:36 1:16 10:11 152 151-154 1548 187 184-188 14/7
2.25 22:47 1:12 9:33 148 145-151 1414 188 186-190 2/8
2.38 24:11 1:23 11:06 149 140-157 1653 185 180-188 6/10
2.50 25:27 1:17 10:14 153 149-156 1566 186 184-188 8/0
2.63 26:42 1:15 10:00 153 150-159 1531 186 186-188 4/10
2.75 28:02 1:20 10:40 156 154-158 1664 186 184-188 8/6
2.88 29:18 1:16 10:05 157 155-160 1583 187 184-190 8/4
3.00 30:39 1:21 10:49 155 154-159 1677 186 184-188 5/7
3.12 31:41 1:02 8:34 158 153-162 1353 194 190-198 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.3% 10:41
    11 8.7% 10:13
    11 7.4% 10:37

  • Cadence Distribution

    188 avge / 208 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 187 3.1 31:32 10:09
    Walk 0.4 94 0 8 10:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 51.33% More
    800m 4:53 9:49 60.87% More
    1km 6:12 9:59 60.85% More
    Mile 10:01 10:01 59.80% More
    5k 31:29 10:08 66.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 63.13
    5km 31:33 10:09 66.25
    5M 52:14 10:27 64.75
    10km 1:05:46 10:35 64.00
    10M 1:48:54 10:53 64.33
    Half 2:24:59 11:04 64.27
    20M 3:47:03 11:21 63.49
    Mara 5:02:18 11:32 62.62
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