Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 9:00am by The Plodder

Run > General
  • Time
    36:50
  • Miles
    3.14
  • Min/mi
    11:44
  • Pacing
    87.2%
  • WAVA
    49.39
  • Stride(cm)
    87
  • Cals
    345
  • Watts
    237
  • Cadence
    157
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1600
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 125/139bpm [1446b/mi] 105cal 222/306W
2) 1mi - 12:07(12:07/mi) 137/146bpm [1660b/mi] 111cal 219/369W
3) 1mi - 11:55(11:55/mi) 145/156bpm [1728b/mi] 116cal 234/369W
4) 0.14mi - 1:14(8:58/mi) 152/160bpm [1363b/mi] 13cal 257/287W
11:34 12:07 11:55 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:07 99 68-124 1200 163 158-170 257 201-299 4/1
0.25 2:53 1:22 10:56 122 120-125 1335 161 158-168 255 219-306 2/2
0.38 4:13 1:20 10:39 122 120-123 1300 164 160-166 253 218-297 3/1
0.50 5:42 1:29 11:52 127 123-133 1507 165 160-176 254 169-298 2/9
0.63 6:59 1:17 10:16 130 128-132 1334 167 160-176 210 167-278 1/12
0.75 8:34 1:35 12:38 129 125-136 1630 163 160-168 229 202-261 1/1
0.88 10:07 1:33 12:24 131 128-139 1625 161 158-166 241 223-274 3/1
1.00 11:33 1:27 11:34 137 134-139 1584 159 156-164 269 254-298 3/0
1.13 13:08 1:34 12:35 136 133-139 1712 155 122-166 248 179-276 3/0
1.25 14:39 1:31 12:08 138 137-140 1675 159 156-164 245 225-271 2/0
1.38 15:59 1:20 10:40 141 138-145 1503 162 158-164 242 227-266 0/1
1.50 17:38 1:39 13:11 144 142-146 1899 151 126-164 231 180-369 6/1
1.63 19:22 1:45 13:58 135 130-146 1886 145 124-166 204 48-296 4/0
1.75 20:43 1:20 10:44 140 136-143 1503 163 160-166 216 202-242 0/5
1.88 22:24 1:41 13:30 133 124-140 1796 144 120-168 222 106-270 5/0
2.00 23:40 1:16 10:10 133 125-137 1353 166 162-172 188 159-240 0/17
2.13 25:11 1:31 12:06 139 129-145 1682 150 134-168 215 143-277 2/4
2.25 26:31 1:20 10:41 139 129-145 1485 164 160-168 236 220-251 0/2
2.38 28:00 1:29 11:49 147 145-148 1736 159 134-164 263 169-291 3/0
2.50 29:42 1:42 13:33 137 128-145 1857 141 128-164 211 61-339 4/1
2.63 31:07 1:25 11:21 150 142-154 1703 161 158-164 252 240-269 2/0
2.75 32:27 1:20 10:38 155 153-156 1648 163 160-168 255 241-274 2/1
2.88 33:47 1:21 10:46 153 151-155 1646 160 126-164 243 211-272 2/2
3.00 35:35 1:48 14:24 145 140-151 2089 131 126-138 235 97-369 9/0
3.13 36:44 1:09 9:08 151 143-159 1380 167 162-172 256 215-287 2/4
3.14 36:50 6 7:48 160 159-160 1247 169 168-170 265 245-274 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.6% 13:00
    11 1.0% 11:51
    10 3.3% 14:07

  • Cadence Distribution

    157 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 162 2.7 29:44 11:04
    Walk 18.1 132 0.5 6:39 14:41
    Still 1.2 - - 27 -

  • Power Distribution

    237W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 40.44% More
    800m 5:22 10:49 44.55% More
    1km 6:48 10:56 45.64% More
    Mile 11:21 11:21 45.81% More
    5k 36:23 11:43 49.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 47.48
    5km 36:25 11:43 49.45
    5M 1:00:19 12:04 48.33
    10km 1:15:56 12:13 47.79
    10M 2:05:45 12:35 47.75
    Half 2:47:25 12:47 47.57
    20M 4:22:10 13:07 46.81
    Mara 5:49:03 13:19 46.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here