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Sat 15th Mar 2025 at 7:06am by Trotters

Run > General
  • Time
    28:14
  • Miles
    2.68
  • Min/mi
    10:32
  • WAVA
    47.44
  • Stride(cm)
    89
  • Cals
    126
  • Cadence
    172
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    1077
  • Asc(m)
    83
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 104/116bpm [1169b/mi] 54cal 5.34/18.2mph
2) 1mi - 9:43(9:43/mi) 104/130bpm [1011b/mi] 41cal 6.17/7.1mph
3) 0.68mi - 7:16(10:43/mi) 102/105bpm [1093b/mi] 31cal 5.6/6.2mph
11:14 9:43 7:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47:15 47:15 +50:41 6:18:02 86 58-102 32511 166 62-174 4/32
0.25 53:15 6:00 47:59 100 98-101 4798 174 170-176 3/2
0.38 54:52 1:37 12:55 105 103-106 1357 172 170-174 8/1
0.50 56:14 1:22 10:57 106 104-109 1160 172 172-174 5/0
0.63 58:05 1:50 14:44 109 105-116 1605 171 168-174 2/5
0.75 59:22 1:18 10:22 104 99-108 1077 173 170-174 13/3
0.88 1:00:41 1:19 10:32 106 103-109 1117 172 170-172 9/5
1.00 1:01:56 1:15 9:58 108 105-110 1077 174 174-174 12/6
1.13 1:03:14 1:18 10:22 104 102-107 1078 172 170-176 7/5
1.25 1:04:28 1:14 9:52 107 105-110 1057 171 168-172 8/10
1.38 1:05:38 1:10 9:21 105 103-106 981 172 170-172 4/8
1.50 1:06:46 1:08 9:06 105 103-107 955 173 172-174 1/15
1.63 1:07:50 1:04 8:32 107 102-110 912 170 168-172 3/9
1.75 1:08:58 1:08 9:05 102 100-104 927 170 168-172 1/5
1.88 1:14:51 5:53 +4:45 47:04 102 69-130 4801 172 168-178 1/2
2.00 1:16:24 1:33 12:22 108 95-128 1336 173 128-178 1/1
2.13 1:17:41 1:17 10:14 100 98-103 1023 174 172-174 3/3
2.25 1:18:57 1:16 10:08 102 101-103 1034 174 172-176 6/4
2.38 1:20:15 1:18 10:25 103 101-105 1074 171 170-174 3/3
2.50 1:21:36 1:21 10:47 102 102-102 1100 171 170-172 5/6
2.63 1:22:55 1:19 10:29 103 102-104 1079 172 170-172 6/19
2.68 1:23:41 46 14:27 100 96-104 1445 170 168-172 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.7% 10:10

  • Cadence Distribution

    172 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.7 172 2.7 27:41 31:05
    Walk 0.3 95 0 28 1:35:12
    Still 0.1 - - 6 -
    Pause 39.8 - - 55:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 40.08% More
    800m 4:29 9:00 46.26% More
    1km 5:40 9:07 48.15% More
    Mile 9:33 9:33 49.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 47.56
    5km 33:01 10:38 47.25
    5M 54:41 10:56 46.62
    10km 1:08:51 11:05 46.28
    10M 1:54:01 11:24 45.95
    Half 2:31:47 11:35 45.59
    20M 3:57:42 11:53 45.60
    Mara 5:16:28 12:05 45.83
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