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Sat 15th Mar 2025 at 9:00am by steeplechaser

Run > General
  • Time
    21:39
  • Miles
    3.09
  • Min/mi
    7:00
  • Pacing
    94.1%
  • WAVA
    76.87
  • Stride(cm)
    129
  • Cals
    215
  • Cadence
    178
  • BPM
    132
  • %MHR
    71.4
  • B/mi
    925
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:20(6:58/mi) 126/135bpm [878b/mi] 40cal 8.61/10.02mph
2) 0.62mi - 4:17(6:54/mi) 133/140bpm [917b/mi] 43cal 8.71/9.25mph
3) 0.62mi - 4:25(7:07/mi) 136/141bpm [967b/mi] 46cal 8.44/9.12mph
4) 0.62mi - 4:29(7:13/mi) 135/138bpm [975b/mi] 45cal 8.31/9.23mph
5) 0.61mi - 4:08(6:49/mi) 137/141bpm [935b/mi] 41cal 8.79/9.31mph
4:20 4:17 4:25 4:29 4:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 104 67-127 676 183 150-188 0/1
0.25 1:39 50 6:42 128 123-131 857 183 178-184 5/0
0.38 2:37 58 7:45 129 129-130 999 176 174-178 1/6
0.50 3:31 54 7:10 132 130-135 945 175 172-178 9/0
0.63 4:21 51 6:45 131 128-133 885 176 172-178 7/5
0.75 5:11 50 6:38 132 130-134 876 177 176-178 1/8
0.88 6:01 50 6:40 134 131-135 893 176 176-178 2/3
1.00 6:54 53 7:02 134 132-138 944 177 174-178 4/3
1.13 7:47 53 7:01 133 132-136 933 176 174-178 7/6
1.25 8:39 53 7:03 135 132-140 951 177 176-178 4/7
1.38 9:39 59 7:56 135 134-137 1070 176 174-178 3/8
1.50 10:36 57 7:35 135 134-136 1025 176 172-178 14/6
1.63 11:26 51 6:45 137 136-138 925 176 174-178 5/3
1.75 12:17 51 6:45 137 133-140 924 177 176-178 5/5
1.88 13:06 49 6:34 135 132-136 886 178 176-180 3/8
2.00 13:59 53 7:01 136 135-138 953 177 176-178 7/3
2.13 14:51 53 7:01 135 130-138 946 176 176-178 9/3
2.25 15:45 53 7:06 134 132-136 952 178 176-180 1/7
2.38 16:44 59 7:53 135 133-137 1063 176 174-178 12/4
2.50 17:39 55 7:22 136 135-137 1001 176 174-178 4/5
2.63 18:31 52 6:52 136 135-137 934 177 176-178 4/7
2.75 19:21 50 6:43 137 134-141 920 178 176-180 3/3
2.88 20:11 50 6:40 137 135-138 913 177 176-178 7/8
3.00 21:05 54 7:10 137 134-139 982 177 174-180 3/4
3.09 21:39 34 6:19 138 137-139 872 184 176-188 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 141 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 21:38 7:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 57.43% More
    800m 3:21 6:45 65.93% More
    1km 4:14 6:48 69.17% More
    Mile 6:52 6:52 74.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 79.67
    5km 21:47 7:01 76.86
    5M 36:20 7:16 75.54
    10km 45:54 7:23 74.83
    10M 1:16:33 7:39 73.94
    Half 1:42:21 7:49 73.13
    20M 2:41:20 8:04 72.84
    Mara 3:35:42 8:14 73.01
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