Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 8:48am by Rich963

Run > parkrun
  • Time
    37:20
  • Miles
    4.19
  • Min/mi
    8:55
  • WAVA
    51.91
  • Stride(cm)
    114
  • Cals
    506
  • Watts
    376
  • Cadence
    158
  • BPM
    126
  • %MHR
    71.6
  • B/mi
    1123
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:21(10:21/mi) 107/123bpm [1108b/mi] 120cal 338/449W
2) 1mi - 7:51(7:51/mi) 135/141bpm [1059b/mi] 123cal 427/476W
3) 1mi - 7:25(7:25/mi) 143/147bpm [1060b/mi] 121cal 438/537W
4) 1mi - 8:05(8:05/mi) 137/153bpm [1107b/mi] 120cal 417/591W
5) 0.19mi - 3:39(19:05/mi) 101/122bpm [1927b/mi] 22cal 155/254W
10:21 7:51 7:25 8:05 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:47 1:47 14:15 77 73-98 1097 133 118-158 190 100-328 1/4
0.25 3:03 1:16 10:11 110 99-116 1120 157 152-162 341 293-395 1/5
0.38 4:22 1:19 10:30 113 109-117 1186 156 148-160 362 253-414 2/2
0.50 5:42 1:20 10:42 117 110-121 1253 157 156-160 397 352-449 3/2
0.63 13:49 8:07 +6:55 1:04:58 103 74-123 6691 161 74-170 348 56-449 5/0
0.75 14:58 1:09 9:10 115 112-119 1055 162 160-166 376 365-394 3/6
0.88 16:10 1:12 9:33 118 114-121 1128 161 160-166 385 351-419 0/3
1.00 17:16 1:06 8:50 121 118-123 1069 161 160-166 376 346-423 1/3
1.13 18:17 1:01 8:06 130 124-135 1053 167 164-178 430 380-468 3/1
1.25 19:15 58 7:47 133 132-134 1035 166 164-174 430 397-451 2/2
1.38 20:11 55 7:22 135 133-138 994 167 166-170 456 429-476 2/3
1.50 21:11 1:00 8:03 137 135-138 1103 167 166-168 420 393-448 2/2
1.63 22:10 59 7:55 137 132-141 1085 167 164-170 421 381-453 2/1
1.75 23:08 58 7:45 136 132-139 1055 166 164-168 410 378-456 3/2
1.88 24:07 58 7:45 136 133-138 1055 167 164-168 427 398-467 1/3
2.00 25:07 1:00 8:02 138 137-140 1109 166 164-170 424 379-476 4/1
2.13 26:03 56 7:27 139 137-141 1035 170 168-172 410 378-449 1/4
2.25 26:58 55 7:19 142 140-143 1039 170 168-172 445 419-529 3/1
2.38 27:55 58 7:41 144 141-146 1106 169 166-172 452 373-537 4/4
2.50 28:51 55 7:24 142 141-143 1050 168 168-170 421 410-440 1/2
2.63 29:49 58 7:43 142 141-143 1095 168 168-170 444 415-493 2/3
2.75 30:42 53 7:08 143 141-146 1019 172 170-176 434 386-493 1/2
2.88 31:36 54 7:13 143 142-145 1033 169 162-172 443 416-515 4/1
3.00 32:31 55 7:21 146 144-147 1073 170 168-174 454 413-497 8/1
3.13 33:29 58 7:42 146 144-151 1123 171 168-176 453 392-568 6/4
3.25 34:30 1:01 8:06 152 149-153 1232 169 168-172 506 364-591 1/8
3.38 35:25 55 7:19 148 146-150 1083 171 168-172 397 352-457 6/2
3.50 36:13 49 6:30 146 143-148 949 175 168-182 387 326-445 2/7
3.63 37:08 55 7:19 149 145-153 1091 178 176-182 505 432-578 0/2
3.75 39:55 2:47 +1:41 22:13 122 104-153 2711 158 114-178 372 138-557 2/3
3.88 41:03 1:08 9:01 121 119-124 1091 157 156-158 377 363-392 2/2
4.00 42:18 1:15 10:01 125 122-128 1251 152 112-158 366 248-423 3/1
4.13 47:03 4:45 +2:22 38:01 101 94-122 3840 114 84-144 146 27-254 4/0
4.19 48:19 1:16 19:06 101 100-104 1929 108 104-114 175 121-196 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.7% 8:13

  • Cadence Distribution

    158 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.6 165 3.9 31:23 8:39
    Walk 28.6 115 0.3 14:31 49:38
    Still 0.1 - - 3 -
    Pause 4.7 - - 2:22 -

  • Power Distribution

    376W (591 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 47.87% More
    800m 3:35 7:13 52.66% More
    1km 4:33 7:19 54.60% More
    Mile 7:18 7:18 58.48% More
    5k 24:13 7:48 58.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 54.00
    5km 27:00 8:41 52.83
    5M 45:13 9:03 51.36
    10km 57:14 9:13 50.63
    10M 1:35:52 9:35 49.58
    Half 2:08:29 9:48 48.79
    20M 3:23:16 10:10 48.19
    Mara 4:32:24 10:24 48.03

Bespoke Fields

Amend your bespoke fields
Inhaler before run?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here