Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 9:01am by Nellers

Run > parkrun
  • Time
    26:22
  • Miles
    3.13
  • Min/mi
    8:25
  • Pacing
    96.6%
  • WAVA
    57.58
  • Stride(cm)
    112
  • Cals
    391
  • Watts
    395
  • Cadence
    170
  • BPM
    148
  • %MHR
    82.2
  • B/mi
    1247
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 139/148bpm [738b/km] 76cal 390/461W
2) 1km - 5:17(5:17/km) 148/150bpm [782b/km] 79cal 380/427W
3) 1km - 5:17(5:17/km) 150/153bpm [793b/km] 79cal 400/436W
4) 1km - 5:14(5:14/km) 151/155bpm [790b/km] 78cal 399/447W
5) 1km - 5:06(5:06/km) 153/156bpm [780b/km] 77cal 402/449W
6) 0.03km - 9(4:49/km) 154/155bpm [741b/km] 2cal 436/439W
5:19 5:17 5:17 5:14 5:06 9

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 +5 9:17 125 102-133 1160 178 174-186 373 351-402 1/0
0.25 2:13 1:04 8:28 139 134-142 1177 172 166-176 399 355-461 3/2
0.38 3:17 1:04 8:30 141 140-143 1199 169 168-172 376 357-383 1/0
0.50 4:22 1:05 8:38 143 141-145 1234 169 166-172 406 386-426 2/1
0.63 5:25 1:03 8:24 146 144-148 1226 169 166-172 421 411-433 1/1
0.75 6:28 1:04 8:30 147 146-148 1249 168 166-170 408 390-427 1/0
0.88 7:32 1:04 8:33 147 146-150 1256 169 168-170 376 361-404 1/1
1.00 8:36 1:04 8:32 148 146-149 1264 169 168-172 370 358-389 2/2
1.13 9:40 1:04 8:32 149 148-149 1271 170 166-172 370 363-378 1/1
1.25 10:44 1:03 8:24 149 148-151 1253 170 168-172 379 370-412 1/1
1.38 11:48 1:04 8:33 150 149-151 1281 169 168-172 398 386-417 1/1
1.50 12:52 1:04 8:33 149 148-150 1273 168 166-170 412 395-428 1/1
1.63 13:57 1:05 8:40 149 148-151 1292 171 166-176 396 347-436 2/3
1.75 14:58 1:02 8:12 151 149-153 1239 174 170-176 364 341-419 0/2
1.88 16:03 1:05 8:37 151 150-152 1300 172 170-174 428 420-435 1/1
2.00 17:08 1:05 8:39 151 150-152 1306 171 168-172 427 408-445 2/1
2.13 18:10 1:03 8:22 151 149-152 1264 172 170-174 399 362-444 1/1
2.25 19:12 1:01 8:12 149 147-150 1221 171 168-174 375 345-409 1/3
2.38 20:16 1:04 8:32 152 149-154 1297 168 164-170 390 371-445 1/2
2.50 21:19 1:03 8:22 152 150-155 1272 167 164-170 405 378-447 2/3
2.63 22:22 1:03 8:23 151 150-152 1266 167 166-168 390 347-438 1/1
2.75 23:23 1:01 8:08 152 151-152 1236 168 166-172 386 374-401 1/1
2.88 24:25 1:02 8:17 153 151-154 1267 169 166-172 390 382-396 1/1
3.00 25:25 1:00 8:00 154 153-155 1232 170 168-174 408 382-439 1/1
3.13 26:26 1:01 8:10 154 153-156 1258 169 166-172 440 432-449 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 156 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 3.1 26:21 8:27
    Pause 0.3 - - 5 -

  • Power Distribution

    395W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.51% More
    800m 4:03 8:08 49.53% More
    1km 5:05 8:11 51.84% More
    Mile 8:15 8:15 55.10% More
    5k 26:11 8:26 57.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 62.00
    5km 26:09 8:25 57.70
    5M 44:35 8:55 55.22
    10km 56:53 9:09 54.05
    10M 1:37:00 9:42 52.08
    Half 2:11:18 10:01 50.78
    20M 3:31:01 10:33 49.45
    Mara 4:45:39 10:54 48.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here