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Sat 15th Mar 2025 at 9:01am by mugfordb

Run > General
  • Time
    37:18
  • Miles
    3.16
  • Min/mi
    11:48
  • Pacing
    90.3%
  • WAVA
    42.89
  • Stride(cm)
    88
  • Cals
    539
  • Cadence
    155
  • BPM
    151
  • %MHR
    79.9
  • B/mi
    1783
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 146/157bpm [1618b/mi] 162cal
2) 1mi - 12:19(12:19/mi) 153/158bpm [1885b/mi] 175cal
3) 1mi - 12:20(12:20/mi) 154/165bpm [1899b/mi] 176cal
4) 0.16mi - 1:33(10:02/mi) 163/164bpm [1635b/mi] 26cal
11:05 12:19 12:20 1:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 121 91-142 1352 159 92-174 1/0
0.25 2:55 1:32 12:13 140 137-144 1709 158 116-168 1/2
0.38 4:17 1:22 10:57 146 142-148 1599 169 166-172 2/2
0.50 5:38 1:21 10:46 149 148-152 1604 169 166-174 2/3
0.63 6:58 1:20 10:37 152 151-153 1614 168 166-174 1/2
0.75 8:19 1:21 10:48 155 152-157 1674 169 168-170 1/2
0.88 9:42 1:23 11:06 154 153-155 1709 167 164-170 1/2
1.00 11:05 1:22 10:59 155 153-156 1703 166 156-172 0/2
1.13 12:35 1:30 12:02 153 152-155 1841 152 132-170 0/4
1.25 14:09 1:35 12:36 153 148-156 1928 147 120-170 2/2
1.38 15:39 1:30 12:00 155 150-157 1861 151 128-168 2/3
1.50 17:09 1:30 12:01 154 152-157 1850 152 132-166 2/2
1.63 18:46 1:37 12:57 154 152-157 1994 146 124-168 2/1
1.75 20:19 1:33 12:21 151 147-154 1866 149 126-172 2/1
1.88 21:53 1:34 12:28 154 152-156 1920 145 124-174 2/1
2.00 23:24 1:31 12:08 154 152-158 1869 150 128-168 1/2
2.13 24:55 1:31 12:09 155 152-157 1883 154 130-176 1/1
2.25 26:26 1:31 12:07 151 148-155 1829 152 128-168 1/2
2.38 27:57 1:32 12:13 150 146-153 1832 148 130-166 0/2
2.50 29:34 1:36 12:51 151 149-154 1939 144 120-166 0/2
2.63 31:11 1:37 12:59 150 144-154 1947 146 130-164 2/2
2.75 32:49 1:39 13:08 154 150-158 2023 141 128-164 4/0
2.88 34:12 1:23 11:01 158 151-165 1740 165 146-170 1/2
3.00 35:44 1:32 12:12 161 158-165 1966 154 126-194 3/0
3.13 37:02 1:18 10:24 163 161-164 1695 164 156-172 1/1
3.16 37:18 16 9:03 164 163-164 1485 176 170-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Cadence Distribution

    155 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 166 2.3 25:05 10:51
    Walk 32.8 131 0.8 12:13 14:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 33.21% More
    800m 5:20 10:44 39.12% More
    1km 6:41 10:46 41.14% More
    Mile 11:01 11:01 43.30% More
    5k 36:47 11:50 42.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 46.17
    5km 36:36 11:47 42.99
    5M 1:02:14 12:27 41.33
    10km 1:19:19 12:46 40.54
    10M 2:14:51 13:29 39.22
    Half 3:02:16 13:55 38.33
    20M 4:52:14 14:37 37.45
    Mara 6:34:57 15:04 37.09

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