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Sat 15th Mar 2025 at 9:04am by MelsBells

Run > General
  • Time
    29:01
  • Miles
    3.12
  • Min/mi
    9:18
  • Pacing
    96.7%
  • WAVA
    58.63
  • Stride(cm)
    100
  • Cals
    342
  • Watts
    284
  • Cadence
    174
  • BPM
    165
  • %MHR
    92.5
  • B/mi
    1532
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 158/171bpm [1444b/mi] 104cal 281/353W
2) 1mi - 9:29(9:29/mi) 168/176bpm [1593b/mi] 114cal 283/388W
3) 1mi - 9:24(9:24/mi) 168/171bpm [1580b/mi] 112cal 281/385W
4) 0.12mi - 59(8:26/mi) 169/170bpm [1424b/mi] 12cal 308/344W
9:08 9:29 9:24 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:52 123 94-141 1090 179 166-186 307 290-353 1/0
0.25 2:15 1:09 9:11 150 141-156 1378 177 174-184 303 290-314 2/1
0.38 3:25 1:10 9:18 159 157-160 1479 176 174-178 285 272-306 1/0
0.50 4:34 1:09 9:14 159 158-160 1468 175 174-178 275 266-282 1/1
0.63 5:42 1:08 9:04 163 159-171 1477 175 172-176 280 265-296 1/0
0.75 6:50 1:08 9:05 170 169-171 1543 175 174-176 281 275-287 1/1
0.88 7:59 1:08 9:07 169 168-170 1542 175 172-176 278 274-286 1/1
1.00 9:08 1:09 9:13 169 167-170 1558 174 170-176 277 265-298 1/1
1.13 10:21 1:13 9:42 167 164-169 1621 170 158-176 290 249-388 5/4
1.25 11:31 1:11 9:25 161 160-164 1517 174 172-176 279 259-290 1/1
1.38 12:43 1:11 9:29 162 161-162 1537 174 170-176 283 276-291 1/1
1.50 13:54 1:12 9:32 165 162-175 1574 173 168-176 291 270-301 1/2
1.63 15:05 1:11 9:26 175 174-176 1650 174 170-176 288 269-302 1/1
1.75 16:16 1:11 9:29 174 172-176 1651 172 168-176 290 284-298 1/1
1.88 17:27 1:11 9:31 172 168-174 1636 173 170-176 274 259-294 1/1
2.00 18:37 1:10 9:16 167 166-168 1549 174 170-176 270 259-279 1/1
2.13 19:46 1:09 9:12 168 166-169 1544 173 170-176 276 267-283 0/1
2.25 20:55 1:09 9:15 169 166-171 1562 174 172-176 272 268-276 0/1
2.38 22:04 1:09 9:12 167 166-168 1537 174 170-176 271 260-281 0/1
2.50 23:14 1:10 9:22 168 167-169 1572 172 170-174 276 265-305 1/1
2.63 24:27 1:13 9:42 168 165-170 1628 168 154-176 297 249-385 4/3
2.75 25:38 1:11 9:24 168 165-170 1580 173 170-176 283 276-289 0/1
2.88 26:50 1:12 9:38 168 167-169 1617 173 168-176 286 275-295 2/1
3.00 28:01 1:11 9:31 169 168-171 1607 174 166-176 287 272-297 1/2
3.12 29:01 1:00 8:31 169 169-170 1439 174 170-178 308 281-344 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 28:59 9:18
    Still 0.1 - - 2 -

  • Power Distribution

    284W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 45.55% More
    800m 4:31 9:04 49.43% More
    1km 5:38 9:04 51.41% More
    Mile 9:06 9:06 53.91% More
    5k 28:54 9:18 58.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 56.49
    5km 28:53 9:18 58.66
    5M 47:50 9:34 57.34
    10km 1:00:14 9:42 56.69
    10M 1:39:44 9:58 56.54
    Half 2:12:47 10:08 56.25
    20M 3:27:56 10:24 55.32
    Mara 4:36:51 10:34 54.41
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