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Sat 15th Mar 2025 at 9:04am by Sazzleflip

Run > General
  • Time
    34:01
  • Miles
    3.10
  • Min/mi
    10:58
  • Pacing
    95.2%
  • WAVA
    44.45
  • Stride(cm)
    87
  • Cals
    325
  • Watts
    229
  • Cadence
    168
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1639
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 143/157bpm [1575b/mi] 104cal 236/347W
2) 1mi - 10:53(10:53/mi) 150/156bpm [1633b/mi] 104cal 223/258W
3) 1mi - 11:01(11:01/mi) 155/159bpm [1707b/mi] 106cal 226/288W
4) 0.1mi - 1:06(11:04/mi) 153/155bpm [1694b/mi] 11cal 230/246W
11:01 10:53 11:01 1:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:31 115 85-137 1325 174 128-188 223 2-265 3/1
0.25 2:47 1:20 10:42 141 137-145 1508 175 172-176 265 232-339 5/0
0.38 4:15 1:29 11:50 148 145-151 1752 172 166-176 275 223-345 8/0
0.50 5:33 1:17 10:20 144 137-149 1487 169 166-172 208 167-260 1/8
0.63 6:53 1:20 10:43 141 135-144 1511 170 166-174 224 200-234 1/2
0.75 8:16 1:23 11:01 150 143-157 1652 170 166-174 266 224-347 5/1
0.88 9:42 1:26 11:31 155 152-157 1785 169 166-170 243 208-280 4/1
1.00 11:00 1:18 10:21 149 145-152 1541 167 162-170 199 154-240 0/10
1.13 12:21 1:21 10:48 146 143-148 1578 167 164-170 218 212-225 1/3
1.25 13:43 1:22 10:59 147 142-150 1614 168 166-174 215 206-235 2/2
1.38 15:04 1:21 10:50 149 147-151 1615 168 166-170 219 210-231 1/2
1.50 16:24 1:20 10:37 152 149-154 1615 168 164-170 223 216-231 1/1
1.63 17:46 1:22 10:56 153 151-156 1672 167 166-174 241 224-258 2/1
1.75 19:11 1:25 11:18 152 150-156 1717 166 164-168 230 220-250 1/2
1.88 20:32 1:21 10:45 153 150-155 1646 166 164-168 216 207-223 1/2
2.00 21:53 1:21 10:50 151 149-153 1636 166 164-170 220 210-228 1/1
2.13 23:16 1:23 11:07 153 151-154 1700 166 162-168 216 203-238 1/3
2.25 24:37 1:21 10:48 155 154-159 1673 166 164-170 234 218-260 2/1
2.38 26:02 1:25 11:23 156 153-159 1775 165 164-168 236 223-254 1/0
2.50 27:27 1:24 11:13 154 153-154 1728 164 162-166 215 204-234 1/2
2.63 28:48 1:21 10:50 154 152-155 1667 165 162-166 215 205-228 0/2
2.75 30:07 1:19 10:36 154 152-157 1631 167 164-170 226 208-250 2/2
2.88 31:30 1:23 11:01 158 157-159 1740 167 164-170 244 219-288 2/1
3.00 32:54 1:24 11:13 155 152-158 1738 167 164-172 224 211-250 2/2
3.10 34:01 1:07 11:14 153 151-155 1719 166 164-168 230 215-246 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 11:10

  • Cadence Distribution

    168 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 3.1 33:52 10:57
    Walk 0.2 128 0 5 14:33
    Still 0.2 - - 4 -

  • Power Distribution

    229W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 35.83% More
    800m 5:17 10:37 38.12% More
    1km 6:37 10:39 39.55% More
    Mile 10:46 10:46 41.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 43.29
    5km 34:06 10:59 44.44
    5M 56:28 11:18 43.65
    10km 1:11:05 11:26 43.25
    10M 1:57:43 11:46 42.97
    Half 2:36:44 11:58 42.66
    20M 4:05:26 12:16 42.42
    Mara 5:26:46 12:28 42.03
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