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Sat 15th Mar 2025 at 6:14am by MattWalklett

Run > General
  • Time
    3:02:54
  • Miles
    13.71
  • Min/mi
    13:20
  • Pacing
    58.9%
  • WAVA
    33.65
  • Stride(cm)
    78
  • Cals
    1703
  • Cadence
    154
  • BPM
    136
  • %MHR
    73.3
  • B/mi
    1808
  • Asc(m)
    701
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

1) 1km - 7:36(7:36/km) 116/128bpm [881b/km] 71cal
2) 1km - 10:27(10:27/km) 124/133bpm [1297b/km] 94cal
3) 1km - 8:15(8:15/km) 123/136bpm [1015b/km] 71cal
4) 1km - 6:23(6:23/km) 134/146bpm [856b/km] 66cal
5) 1km - 8:37(8:37/km) 143/155bpm [1232b/km] 90cal
6) 1km - 7:25(7:25/km) 139/148bpm [1031b/km] 73cal
7) 1km - 5:53(5:53/km) 136/149bpm [800b/km] 63cal
8) 1km - 9:03(9:03/km) 147/156bpm [1330b/km] 96cal
9) 1km - 7:16(7:16/km) 134/147bpm [975b/km] 66cal
10) 1km - 8:30(8:30/km) 137/147bpm [1164b/km] 82cal
11) 1km - 7:00(7:00/km) 142/158bpm [994b/km] 75cal
12) 0.35km - 2:14(6:21/km) 142/147bpm [901b/km] 24cal
13) 1km - 6:39(6:39/km) 137/144bpm [910b/km] 65cal
14) 1km - 8:30(8:30/km) 132/144bpm [1122b/km] 72cal
15) 1km - 9:14(9:14/km) 136/148bpm [1255b/km] 78cal
16) 1km - 7:14(7:14/km) 133/143bpm [962b/km] 62cal
17) 1km - 9:51(9:51/km) 139/158bpm [1370b/km] 90cal
18) 1km - 6:14(6:14/km) 145/154bpm [904b/km] 70cal
19) 1km - 5:39(5:39/km) 139/151bpm [785b/km] 57cal
20) 1km - 12:07(12:07/km) 144/156bpm [1746b/km] 112cal
21) 1km - 7:43(7:43/km) 141/152bpm [1087b/km] 69cal
22) 1km - 16:40(16:40/km) 137/159bpm [2282b/km] 119cal
23) 0.72km - 4:25(6:09/km) 137/143bpm [842b/km] 38cal
7:36 10:27 8:15 6:23 8:37 7:25 5:53 9:03 7:16 8:30 7:00 2:14 6:39 8:30 9:14 7:14 9:51 6:14 5:39 12:07 7:43 16:40 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:34 7:34 12:10 113 63-128 1375 158 0-188 26/5
1.24 18:01 10:27 16:50 124 103-133 2087 120 0-182 80/6
1.86 26:15 8:14 13:18 122 74-136 1622 136 0-192 35/62
2.48 32:38 6:23 10:17 133 71-146 1368 164 0-198 19/51
3.10 41:15 8:37 13:52 144 129-155 1996 135 0-220 42/12
3.72 48:39 7:25 11:56 138 128-148 1647 148 0-188 30/32
4.34 54:31 5:52 9:28 133 70-149 1259 184 176-192 1/50
4.96 1:03:34 9:02 14:34 146 132-155 2127 117 0-184 58/0
5.59 1:10:49 7:16 11:42 132 116-146 1545 154 0-184 1/34
6.21 1:19:19 8:30 13:42 136 121-147 1863 114 0-186 41/11
6.83 1:26:19 7:00 11:16 142 125-158 1600 155 0-226 8/20
7.04 1:28:32 2:13 10:13 142 134-146 1451 185 178-226 7/2
7.66 1:35:10 6:38 10:41 136 124-144 1452 164 0-192 6/40
8.29 1:43:40 8:30 13:41 131 115-144 1793 140 0-234 20/13
8.91 1:52:53 9:13 14:51 136 120-148 2019 113 0-226 50/4
9.53 2:00:06 7:14 11:39 132 123-143 1538 150 0-186 23/62
10.15 2:09:57 9:51 15:52 139 118-158 2205 113 0-242 56/5
10.77 2:16:10 6:13 10:01 144 135-153 1444 178 172-182 11/17
11.39 2:21:49 5:39 9:05 137 73-150 1245 176 0-190 4/78
12.01 2:33:56 12:07 19:31 144 129-155 2811 66 0-234 90/14
12.63 2:41:38 7:42 12:24 142 127-152 1760 164 0-234 18/41
13.25 2:58:17 16:39 26:49 136 110-159 3647 44 0-180 131/157
13.70 3:02:42 4:25 +1 9:56 137 131-143 1361 170 0-186 0/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 8.3% 16:53
    90 9.5% 20:15
    75 5.0% 15:03
    58 5.4% 14:33
    49 3.9% 14:07
    41 4.0% 14:07

  • Cadence Distribution

    154 avge / 242 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.4 180 10.8 1:57:45 10:52
    Walk 34.6 108 2.9 1:03:20 22:04
    Still 1.0 - - 1:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 38.48% More
    800m 4:19 8:40 40.35% More
    1km 5:39 9:05 40.61% More
    Mile 9:23 9:23 42.23% More
    5k 36:24 11:43 36.63% More
    5 miles 59:05 11:49 36.69% More
    10k 1:13:40 11:51 36.70% More
    10 miles 2:01:17 12:08 36.48% More
    Half 2:55:24 13:23 33.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 34.76
    5km 37:55 12:12 35.16
    5M 1:02:47 12:33 34.52
    10km 1:19:03 12:43 34.19
    10M 2:10:54 13:05 33.80
    Half 2:54:17 13:18 33.44
    20M 4:32:56 13:39 33.30
    Mara 6:03:22 13:52 33.38
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