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Sat 15th Mar 2025 at 9:00am by lovingtherunning

Run > parkrun
  • Time
    32:33
  • Miles
    3.14
  • Min/mi
    10:22
  • Pacing
    93.3%
  • WAVA
    55.20
  • Stride(cm)
    86
  • Cals
    335
  • Cadence
    179
  • BPM
    145
  • %MHR
    114
  • B/mi
    1501
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:21(10:21/mi) 137/149bpm [1418b/mi] 103cal
2) 1mi - 10:28(10:28/mi) 147/151bpm [1539b/mi] 109cal
3) 1mi - 10:25(10:25/mi) 153/161bpm [1593b/mi] 109cal
4) 0.14mi - 1:19(9:25/mi) 159/164bpm [1498b/mi] 14cal
10:21 10:28 10:25 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 101 70-128 1035 180 174-184 2/0
0.25 2:36 1:19 10:32 137 129-143 1443 176 174-176 3/4
0.38 4:01 1:25 11:19 143 140-149 1617 174 168-176 2/1
0.50 5:19 1:19 10:29 139 136-143 1458 178 172-182 9/4
0.63 6:39 1:19 10:35 139 136-142 1471 179 172-182 7/7
0.75 7:52 1:14 9:49 144 142-146 1413 183 182-186 4/9
0.88 9:04 1:12 9:38 146 144-147 1405 181 178-182 4/1
1.00 10:21 1:17 10:12 146 144-148 1489 179 168-184 4/6
1.13 11:38 1:17 10:15 145 143-146 1486 182 178-186 4/1
1.25 12:54 1:16 10:10 148 146-150 1505 182 176-184 6/5
1.38 14:20 1:26 11:25 149 146-151 1702 177 170-180 3/8
1.50 15:37 1:17 10:17 146 142-150 1502 180 174-184 8/2
1.63 16:59 1:22 10:53 146 142-150 1589 179 172-184 5/6
1.75 18:13 1:15 9:56 149 146-149 1480 181 178-184 2/9
1.88 19:30 1:17 10:17 147 146-149 1512 178 174-180 4/3
2.00 20:49 1:19 10:33 145 145-146 1529 180 170-184 4/5
2.13 22:07 1:18 10:21 149 148-150 1542 180 176-180 1/4
2.25 23:25 1:18 10:24 150 148-152 1560 181 178-184 5/4
2.38 24:49 1:24 11:11 154 152-157 1722 179 174-182 5/8
2.50 26:07 1:19 10:29 153 150-157 1603 178 170-184 12/2
2.63 27:31 1:24 11:10 151 148-155 1685 177 174-184 4/4
2.75 28:45 1:14 9:49 153 149-157 1501 183 180-186 3/9
2.88 29:56 1:11 9:31 160 158-161 1523 183 180-186 4/2
3.00 31:14 1:18 10:24 156 152-159 1622 179 172-184 2/5
3.13 32:26 1:12 9:33 159 153-163 1518 182 180-186 3/2
3.14 32:34 8 9:19 164 163-164 1527 188 186-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.8% 11:06

  • Cadence Distribution

    179 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 32:33 10:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 44.24% More
    800m 4:51 9:46 48.60% More
    1km 6:09 9:53 49.76% More
    Mile 10:14 10:14 50.19% More
    5k 32:12 10:22 55.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 57.50
    5km 32:10 10:21 55.29
    5M 55:04 11:01 52.28
    10km 1:10:23 11:20 50.92
    10M 2:00:31 12:03 49.19
    Half 2:43:30 12:29 48.07
    20M 4:23:45 13:11 45.91
    Mara 5:57:51 13:40 44.32
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