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Sat 15th Mar 2025 at 9:06am by fish-erman friends

Run > General
  • Time
    23:07
  • Miles
    3.12
  • Min/mi
    7:25
  • Pacing
    89.8%
  • WAVA
    69.40
  • Stride(cm)
    104
  • Cals
    260
  • Cadence
    207
  • BPM
    116
  • %MHR
    61.2
  • B/mi
    862
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 111/138bpm [804b/mi] 77cal
2) 1mi - 7:54(7:54/mi) 107/151bpm [846b/mi] 81cal
3) 1mi - 7:24(7:24/mi) 134/155bpm [992b/mi] 96cal
4) 0.12mi - 34(4:55/mi) 108/120bpm [531b/mi] 6cal
7:15 7:54 7:24 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:08 82 56-105 585 207 134-214 5/0
0.25 1:53 59 7:55 100 91-116 791 205 202-208 7/0
0.38 2:49 56 7:28 127 116-136 949 206 204-208 5/0
0.50 3:45 56 7:28 117 105-131 873 207 206-210 2/1
0.63 4:36 51 6:51 103 95-114 705 208 206-214 1/2
0.75 5:29 52 6:59 126 114-132 881 209 206-212 0/2
0.88 6:18 50 6:39 121 114-129 805 209 208-210 0/6
1.00 7:14 55 7:22 109 106-114 803 209 208-210 0/5
1.13 8:15 1:01 8:10 103 92-110 841 207 204-210 1/3
1.25 9:15 1:00 7:56 84 77-91 667 206 204-210 3/3
1.38 10:03 49 6:31 91 80-100 594 205 202-208 0/6
1.50 11:04 1:00 8:02 89 84-99 715 205 202-210 3/4
1.63 12:02 58 7:48 92 80-106 717 206 204-208 2/2
1.75 13:00 58 7:41 113 105-120 869 209 208-210 2/0
1.88 14:02 1:02 8:14 135 122-142 1110 207 206-210 5/0
2.00 15:08 1:06 8:50 147 138-151 1299 205 204-208 5/0
2.13 16:09 1:01 8:07 146 143-152 1184 206 200-210 5/0
2.25 17:09 1:00 8:00 150 137-155 1201 208 206-210 2/1
2.38 18:02 53 7:04 148 141-152 1046 210 208-212 1/1
2.50 18:55 53 7:08 144 137-149 1027 209 206-212 0/3
2.63 19:48 53 7:01 132 128-142 926 209 208-210 1/6
2.75 20:46 58 7:42 119 115-125 917 209 208-210 0/4
2.88 21:39 54 7:10 114 105-118 818 209 206-214 2/2
3.00 22:32 53 7:02 112 102-120 788 209 204-212 1/3
3.12 23:07 35 5:01 108 106-120 541 208 188-216 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 8:12
    19 3.0% 7:25

  • Cadence Distribution

    207 avge / 216 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 207 3.1 23:06 7:25
    Walk 0.1 134 0 1 11:10:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 58.45% More
    800m 3:22 6:46 63.02% More
    1km 4:14 6:48 66.23% More
    Mile 7:04 7:04 68.90% More
    5k 22:59 7:24 69.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 74.88
    5km 23:00 7:24 69.61
    5M 39:07 7:49 66.96
    10km 49:51 8:01 65.70
    10M 1:24:46 8:29 63.58
    Half 1:54:34 8:45 62.16
    20M 3:03:40 9:11 60.79
    Mara 4:08:14 9:28 60.22

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