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Sat 15th Mar 2025 at 9:01am by Peter Runner

Run > General
  • Time
    25:30
  • Miles
    3.09
  • Min/mi
    8:15
  • Pacing
    96.3%
  • Stride(cm)
    111
  • Cals
    343
  • Watts
    360
  • Cadence
    175
  • BPM
    145
  • B/mi
    1200
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 132/146bpm [1070b/mi] 100cal 361/498W
2) 1mi - 8:19(8:19/mi) 150/155bpm [1247b/mi] 115cal 362/521W
3) 1mi - 8:25(8:25/mi) 153/157bpm [1287b/mi] 118cal 348/454W
4) 0.09mi - 40(7:29/mi) 156/159bpm [1168b/mi] 10cal 379/448W
8:06 8:19 8:25 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:48 90 75-109 702 184 178-190 410 384-498 2/2
0.25 1:59 1:00 8:03 123 110-131 990 178 176-180 406 377-444 2/1
0.38 3:01 1:03 8:21 133 131-134 1110 176 172-178 379 339-404 1/3
0.50 4:02 1:01 8:06 137 135-140 1111 176 174-178 356 318-391 2/1
0.63 5:04 1:02 8:16 144 140-146 1190 176 174-178 378 349-417 4/0
0.75 6:06 1:02 8:18 144 143-145 1195 175 172-180 371 328-408 3/1
0.88 7:05 59 7:50 143 141-145 1121 174 166-178 313 265-346 1/6
1.00 8:06 1:01 8:07 143 142-145 1161 176 174-178 330 308-379 1/4
1.13 9:07 1:01 8:09 146 144-150 1190 176 174-176 348 330-385 1/1
1.25 10:08 1:01 8:08 150 148-151 1219 174 172-176 367 337-400 1/3
1.38 11:12 1:03 8:27 150 147-152 1269 176 174-178 395 353-446 3/1
1.50 12:17 1:05 8:40 153 151-155 1326 176 174-178 413 355-521 7/1
1.63 13:19 1:02 8:16 153 152-155 1264 173 170-176 347 322-393 0/5
1.75 14:19 1:00 8:04 150 149-153 1210 174 172-176 338 325-349 0/4
1.88 15:20 1:01 8:10 150 148-153 1226 175 174-178 359 321-430 4/0
2.00 16:25 1:04 8:35 152 149-153 1304 174 172-176 327 300-413 1/2
2.13 17:26 1:01 8:07 151 149-153 1226 175 170-176 331 312-387 1/1
2.25 18:30 1:04 8:34 152 151-153 1303 174 172-176 385 366-399 3/1
2.38 19:38 1:08 9:01 154 150-157 1388 172 170-176 398 325-454 5/1
2.50 20:41 1:03 8:26 151 149-154 1273 172 166-176 319 304-352 1/5
2.63 21:44 1:03 8:23 152 149-155 1274 175 174-176 378 354-411 5/0
2.75 22:45 1:02 8:13 154 153-155 1266 171 166-174 312 258-350 1/6
2.88 23:47 1:01 8:09 152 152-153 1240 174 172-176 320 285-335 0/3
3.00 24:49 1:03 8:24 153 151-154 1284 175 174-176 338 328-346 1/1
3.09 25:30 41 7:31 156 154-159 1173 178 176-184 379 320-448 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 25:29 8:15
    Still 0.1 - - 1 -

  • Power Distribution

    360W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 0.00% More
    800m 3:59 8:00 0.00% More
    1km 5:00 8:03 0.00% More
    Mile 8:04 8:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:43 7:43
    5km 25:39 8:15
    5M 42:28 8:30
    10km 53:28 8:36
    10M 1:28:33 8:51
    Half 1:57:54 9:00
    20M 3:04:37 9:14
    Mara 4:05:48 9:23
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