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Sat 15th Mar 2025 at 9:03am by Giles

Run > General
  • Time
    24:19
  • Miles
    3.13
  • Min/mi
    7:46
  • Pacing
    91.2%
  • WAVA
    60.92
  • Stride(cm)
    108
  • Cals
    352
  • Cadence
    192
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1194
  • Asc(m)
    137
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:39(7:29/mi) 141/154bpm [1055b/mi] 63cal 8.02/9.79mph
2) 0.62mi - 5:00(8:02/mi) 154/158bpm [1237b/mi] 73cal 7.47/7.99mph
3) 0.62mi - 5:11(8:21/mi) 157/163bpm [1311b/mi] 77cal 7.19/7.97mph
4) 0.62mi - 4:34(7:20/mi) 156/162bpm [1145b/mi] 67cal 8.17/8.64mph
5) 0.62mi - 4:48(7:43/mi) 158/162bpm [1220b/mi] 71cal 7.77/8.54mph
6) 0.02mi - 8(6:06/mi) 161/162bpm [982b/mi] 1cal 9.83/8.93mph
4:39 5:00 5:11 4:34 4:48 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:57 113 93-129 785 198 190-206 6/10
0.25 1:46 54 7:13 141 129-147 1018 194 192-196 23/6
0.38 2:41 54 7:14 147 146-148 1064 194 192-196 3/20
0.50 3:41 1:00 8:03 150 148-151 1207 193 190-194 5/14
0.63 4:40 59 7:56 153 152-154 1213 192 188-198 15/3
0.75 5:41 1:01 8:04 152 150-155 1227 191 186-194 9/9
0.88 6:39 58 7:47 153 151-155 1192 194 190-200 3/13
1.00 7:42 1:02 8:19 155 154-157 1289 188 184-192 18/4
1.13 8:44 1:02 8:18 156 154-158 1295 190 188-194 8/9
1.25 9:43 59 7:52 156 155-158 1226 191 190-192 6/7
1.38 10:43 1:01 8:04 156 154-158 1259 190 188-192 11/8
1.50 11:51 1:07 8:58 158 156-160 1417 185 170-188 12/2
1.63 12:48 57 7:35 158 154-160 1197 190 188-192 10/4
1.75 13:47 59 7:53 155 153-157 1223 189 182-194 5/10
1.88 14:55 1:09 9:08 160 157-163 1462 186 182-190 7/9
2.00 15:49 53 7:07 158 153-161 1125 193 190-196 16/8
2.13 16:45 56 7:30 154 152-158 1154 194 184-204 1/16
2.25 17:37 52 6:59 155 152-157 1083 194 192-196 9/5
2.38 18:33 56 7:28 157 155-159 1172 193 192-194 9/4
2.50 19:31 58 7:42 158 155-160 1217 192 182-196 6/10
2.63 20:32 1:01 8:10 156 154-158 1274 192 186-194 2/13
2.75 21:28 55 7:24 159 157-160 1175 192 184-194 9/5
2.88 22:27 59 7:51 159 157-162 1249 192 188-194 6/16
3.00 23:26 1:00 7:57 159 157-161 1265 194 190-198 13/13
3.13 24:19 52 7:00 159 156-162 1112 197 190-200 16/7
3.13 24:20 1 6:14 162 162-162 1010 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.4% 8:22
    18 9.6% 7:54
    15 11.4% 7:52
    14 12.3% 6:51
    11 9.2% 7:11
    10 5.5% 7:05

  • Cadence Distribution

    192 avge / 206 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.88% More
    800m 3:36 7:14 54.32% More
    1km 4:34 7:20 56.38% More
    Mile 7:30 7:30 58.91% More
    5k 24:10 7:47 60.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 60.99
    5km 24:08 7:46 61.01
    5M 39:57 7:59 60.07
    10km 50:18 8:06 59.57
    10M 1:23:18 8:20 59.05
    Half 1:50:54 8:28 58.53
    20M 2:53:40 8:41 58.45
    Mara 3:51:13 8:50 58.68
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