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Sat 15th Mar 2025 at 9:01am by DaveSt66

Run > parkrun
  • Time
    27:52
  • Miles
    3.11
  • Min/mi
    8:58
  • Pacing
    94.8%
  • WAVA
    56.10
  • Stride(cm)
    103
  • Cals
    347
  • Watts
    304
  • Cadence
    175
  • BPM
    153
  • %MHR
    95.9
  • B/mi
    1375
  • Asc(m)
    18
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:56(8:56/mi) 143/154bpm [1278b/mi] 106cal 303/378W
2) 1mi - 8:47(8:47/mi) 157/159bpm [1380b/mi] 111cal 303/373W
3) 1mi - 9:10(9:10/mi) 159/162bpm [1457b/mi] 117cal 299/355W
4) 0.11mi - 59(8:41/mi) 163/164bpm [1416b/mi] 13cal 335/350W
8:56 8:47 9:10 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:43 120 92-131 1047 174 172-176 297 22-360 1/1
0.25 2:14 1:09 9:12 138 131-142 1270 175 172-176 305 279-326 2/0
0.38 3:20 1:06 8:48 144 142-147 1268 175 174-178 305 272-366 3/0
0.50 4:30 1:09 9:13 147 146-148 1356 177 172-180 267 214-350 1/4
0.63 5:32 1:02 8:19 147 146-148 1222 178 176-180 300 250-351 1/1
0.75 6:38 1:06 8:46 147 146-148 1288 176 166-178 330 261-378 1/2
0.88 7:45 1:07 8:58 150 149-151 1344 175 174-176 337 319-366 2/1
1.00 8:55 1:10 9:18 152 150-154 1414 176 174-180 309 247-350 1/2
1.13 10:04 1:09 9:15 154 153-154 1425 178 176-182 245 232-267 0/1
1.25 11:11 1:07 8:56 155 154-156 1386 177 172-180 279 257-307 1/1
1.38 12:17 1:06 8:45 157 156-157 1374 177 174-180 310 269-357 1/0
1.50 13:22 1:05 8:42 157 156-158 1366 178 176-182 311 299-342 1/1
1.63 14:30 1:08 9:02 158 157-159 1429 176 174-180 337 300-371 3/1
1.75 15:35 1:05 8:44 158 157-159 1379 177 176-178 274 258-309 0/4
1.88 16:38 1:02 8:18 158 157-158 1312 178 176-180 325 290-373 1/1
2.00 17:42 1:04 8:36 158 158-159 1358 175 172-178 347 326-363 1/1
2.13 18:54 1:12 9:37 158 157-159 1519 167 164-176 317 300-335 1/1
2.25 20:03 1:09 9:09 158 158-159 1445 172 170-174 295 269-308 1/1
2.38 21:13 1:10 9:19 160 159-161 1491 173 166-178 287 262-308 1/0
2.50 22:21 1:08 9:03 160 159-161 1449 169 166-170 288 258-338 2/0
2.63 23:33 1:12 9:37 160 159-161 1538 171 168-174 297 241-355 2/3
2.75 24:39 1:06 8:50 158 157-159 1397 172 168-174 272 254-300 0/2
2.88 25:45 1:06 8:49 159 159-160 1402 174 172-176 308 295-331 0/1
3.00 26:52 1:07 8:53 161 160-162 1431 175 174-178 329 309-346 1/1
3.11 27:51 59 8:42 163 162-164 1419 176 174-178 335 321-350 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.1 27:48 8:56
    Still 0.2 - - 3 -

  • Power Distribution

    304W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.09% More
    800m 4:17 8:36 48.40% More
    1km 5:22 8:38 50.88% More
    Mile 8:47 8:47 53.78% More
    5k 27:45 8:56 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 56.47
    5km 27:50 8:58 56.05
    5M 46:06 9:13 55.30
    10km 58:02 9:20 54.90
    10M 1:36:06 9:37 54.52
    Half 2:07:57 9:46 54.08
    20M 3:20:23 10:01 54.09
    Mara 4:26:47 10:11 54.37
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