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Sat 15th Mar 2025 at 8:59am by jayneclem75

Run > General
  • Time
    29:36
  • Miles
    3.18
  • Min/mi
    9:18
  • Pacing
    84.4%
  • WAVA
    55.37
  • Stride(cm)
    100
  • Cals
    337
  • Watts
    282
  • Cadence
    173
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1605
  • Asc(m)
    81
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 158/179bpm [1272b/mi] 85cal 267/335W
2) 1mi - 9:18(9:18/mi) 176/187bpm [1637b/mi] 110cal 292/365W
3) 1mi - 10:23(10:23/mi) 178/184bpm [1849b/mi] 119cal 277/365W
4) 0.18mi - 1:52(10:19/mi) 185/187bpm [1907b/mi] 23cal 298/382W
8:03 9:18 10:23 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:41 108 95-131 829 179 82-190 248 56-335 0/14
0.25 1:53 56 7:27 145 132-155 1081 183 180-186 249 230-273 0/20
0.38 2:51 58 7:42 159 155-161 1225 181 178-186 256 234-285 0/13
0.50 3:50 59 7:49 159 157-161 1242 177 174-182 264 250-288 0/5
0.63 4:53 1:03 8:25 163 161-167 1373 175 172-176 292 273-309 0/6
0.75 5:55 1:02 8:14 175 167-179 1439 175 174-176 282 273-292 0/4
0.88 7:00 1:06 8:44 175 173-176 1529 175 172-176 276 268-283 0/5
1.00 8:03 1:02 8:19 171 169-177 1422 176 174-178 266 250-281 2/3
1.13 9:10 1:08 9:02 173 168-176 1562 173 170-176 294 272-334 7/0
1.25 10:25 1:15 9:57 179 173-184 1781 173 170-176 327 289-345 9/0
1.38 11:44 1:19 10:31 184 183-186 1936 172 170-176 325 307-347 13/0
1.50 13:05 1:21 10:51 185 175-187 2006 171 164-176 331 235-365 0/15
1.63 14:06 1:01 8:05 175 171-178 1416 175 172-176 224 196-254 0/13
1.75 15:07 1:01 8:12 169 167-171 1385 174 172-176 247 240-257 1/5
1.88 16:11 1:04 8:29 166 164-171 1407 174 172-176 266 248-281 4/2
2.00 17:21 1:10 9:17 174 171-179 1616 172 168-176 290 261-336 4/0
2.13 18:34 1:14 9:51 181 178-183 1784 175 174-176 295 268-339 4/0
2.25 19:50 1:16 10:06 182 181-184 1838 174 170-176 280 268-295 2/1
2.38 21:00 1:10 9:22 176 170-182 1649 173 168-176 269 257-284 2/2
2.50 22:15 1:15 9:56 180 177-181 1788 174 172-176 273 92-300 3/0
2.63 23:35 1:20 10:37 177 176-179 1879 166 128-176 276 81-351 6/0
2.75 25:06 1:31 12:08 176 169-183 2134 162 116-174 277 75-340 8/0
2.88 26:33 1:27 11:36 176 172-182 2041 160 118-174 273 76-316 6/1
3.00 27:44 1:11 9:30 177 175-183 1682 175 170-178 287 256-365 7/2
3.13 29:11 1:27 11:39 185 181-187 2156 166 122-178 326 161-382 11/0
3.18 29:37 26 7:39 183 183-184 1399 180 176-184 292 271-310 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.2% 10:33
    24 2.8% 10:55
    18 7.5% 12:01
    12 2.2% 9:52

  • Cadence Distribution

    173 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 174 3.1 28:42 9:11
    Walk 3.1 120 0.1 55 15:58

  • Power Distribution

    282W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 51.73% More
    800m 3:47 7:38 55.37% More
    1km 4:50 7:47 56.47% More
    Mile 8:02 8:02 57.82% More
    5k 29:02 9:21 55.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 53.47
    5km 28:53 9:18 55.39
    5M 47:49 9:34 54.17
    10km 1:00:13 9:41 53.55
    10M 1:39:42 9:58 53.31
    Half 2:12:45 10:08 52.98
    20M 3:27:53 10:24 52.35
    Mara 4:36:46 10:34 51.65
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