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Sat 15th Mar 2025 at 9:03am by cheneyheadshot

Run > General
  • Time
    22:27
  • Miles
    3.15
  • Min/mi
    7:08
  • Pacing
    92.7%
  • WAVA
    66.00
  • Stride(cm)
    117
  • Cals
    388
  • Cadence
    193
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1195
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 167/181bpm [1193b/mi] 121cal
2) 1mi - 7:03(7:03/mi) 171/179bpm [1207b/mi] 126cal
3) 1mi - 7:14(7:14/mi) 169/176bpm [1222b/mi] 122cal
4) 0.15mi - 1:01(6:43/mi) 173/175bpm [1161b/mi] 19cal
7:09 7:03 7:14 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:16 127 89-155 923 189 180-194 3/0
0.25 1:48 53 7:04 160 156-164 1131 190 186-194 2/1
0.38 2:44 56 7:28 171 163-177 1276 189 178-196 4/0
0.50 3:33 50 6:38 178 176-180 1180 192 190-196 1/4
0.63 4:26 53 7:00 176 176-177 1233 192 188-198 0/3
0.75 5:21 55 7:23 173 169-178 1276 188 182-192 2/1
0.88 6:10 49 6:32 177 171-181 1155 194 190-196 1/2
1.00 7:07 57 7:35 177 175-180 1344 192 186-196 1/3
1.13 8:03 56 7:31 177 174-179 1332 192 186-198 1/1
1.25 8:55 52 6:53 172 169-174 1185 195 186-202 1/3
1.38 9:51 56 7:25 169 164-174 1255 193 192-196 1/4
1.50 10:46 55 7:19 166 165-167 1215 192 188-196 2/0
1.63 11:41 55 7:23 166 164-167 1225 191 184-198 3/0
1.75 12:33 52 6:56 169 168-171 1170 193 192-196 2/1
1.88 13:22 49 6:35 172 171-175 1132 193 188-198 5/1
2.00 14:11 48 6:26 172 171-175 1106 199 194-204 0/11
2.13 15:04 54 7:11 169 166-173 1215 195 192-198 1/3
2.25 15:58 53 7:06 167 163-170 1185 194 190-198 0/4
2.38 16:52 55 7:18 172 171-173 1255 192 188-196 4/2
2.50 17:44 52 6:54 170 169-172 1173 195 190-198 1/2
2.63 18:48 1:04 8:29 169 166-173 1435 190 188-192 4/0
2.75 19:42 54 7:12 168 167-171 1208 193 192-196 2/1
2.88 20:33 51 6:48 170 167-171 1156 194 190-198 2/3
3.00 21:24 52 6:53 171 168-176 1178 195 186-202 3/5
3.13 22:16 52 6:53 173 171-175 1191 194 188-200 4/2
3.15 22:26 10 6:30 170 169-171 1104 195 194-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 7:15

  • Cadence Distribution

    193 avge / 204 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 3.2 22:25 7:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 51.25% More
    800m 3:21 6:43 57.99% More
    1km 4:14 6:49 60.13% More
    Mile 6:58 6:58 62.88% More
    5k 22:05 7:07 66.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 65.89
    5km 22:07 7:07 66.04
    5M 36:38 7:20 64.97
    10km 46:08 7:25 64.40
    10M 1:16:23 7:38 63.84
    Half 1:41:42 7:46 63.26
    20M 2:39:15 7:58 63.17
    Mara 3:32:02 8:06 63.40
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