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Sat 15th Mar 2025 at 9:02am by Dougie.

Run > General
  • Time
    27:55
  • Miles
    3.16
  • Min/mi
    8:50
  • Pacing
    90.9%
  • WAVA
    56.33
  • Stride(cm)
    100
  • Cals
    381
  • Cadence
    182
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1277
  • Asc(m)
    129
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:38(5:59/km) 142/159bpm [849b/km] 126cal 10.03/11.02kmph
2) 1.61km - 8:43(5:25/km) 146/153bpm [790b/km] 118cal 11.08/11.76kmph
3) 1.61km - 8:15(5:08/km) 151/160bpm [775b/km] 117cal 11.7/12.36kmph
4) 0.25km - 1:19(5:17/km) 159/165bpm [841b/km] 20cal 11.35/11.72kmph
9:38 8:43 8:15 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 125 80-157 1447 172 168-178 0/0
0.25 2:41 1:14 9:55 151 144-158 1498 175 170-180 2/0
0.38 3:47 1:06 8:48 141 138-144 1240 178 176-178 1/1
0.50 4:56 1:09 9:13 143 139-146 1318 179 178-184 0/4
0.63 6:09 1:13 9:40 145 141-150 1403 181 178-184 2/5
0.75 7:21 1:13 9:41 144 142-146 1394 179 178-182 6/1
0.88 8:30 1:08 9:07 145 142-146 1322 181 178-184 6/8
1.00 9:38 1:08 9:01 143 141-147 1290 182 180-186 10/5
1.13 10:40 1:02 8:19 145 143-146 1206 186 182-190 6/7
1.25 11:44 1:04 8:32 143 140-148 1220 186 180-188 6/7
1.38 12:49 1:05 8:41 145 142-148 1258 184 180-188 6/10
1.50 13:56 1:07 8:56 145 141-147 1295 185 180-190 9/1
1.63 15:01 1:05 8:38 145 143-147 1252 184 178-188 4/8
1.75 16:09 1:08 9:05 146 143-148 1327 185 182-188 10/10
1.88 17:14 1:05 8:39 148 145-152 1280 185 176-192 8/4
2.00 18:20 1:07 8:53 149 147-151 1323 186 182-190 2/8
2.13 19:23 1:02 8:18 151 147-153 1253 185 176-188 14/10
2.25 20:28 1:05 8:42 150 147-157 1304 185 180-188 8/8
2.38 21:26 58 7:42 152 148-157 1171 186 182-188 10/6
2.50 22:30 1:05 8:38 152 148-159 1312 184 176-190 4/5
2.63 23:30 1:00 8:00 151 149-153 1209 187 182-192 2/9
2.75 24:32 1:02 8:16 151 148-153 1249 187 184-190 21/2
2.88 25:34 1:02 8:14 152 147-155 1252 188 188-192 3/24
3.00 26:36 1:02 8:13 154 151-159 1265 188 184-190 14/2
3.13 27:40 1:05 8:38 158 153-162 1363 191 190-192 11/3
3.16 27:56 16 8:28 163 161-164 1380 192 190-194 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.6% 8:20
    15 14.1% 9:10
    13 11.7% 8:42
    12 5.0% 8:41
    12 4.9% 8:44

  • Cadence Distribution

    182 avge / 194 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 43.38% More
    800m 4:03 8:09 50.69% More
    1km 5:04 8:10 53.37% More
    Mile 8:14 8:14 56.82% More
    5k 27:23 8:49 56.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 56.71
    5km 27:25 8:49 56.42
    5M 45:24 9:05 55.66
    10km 57:10 9:12 55.23
    10M 1:34:40 9:28 54.83
    Half 2:06:02 9:37 54.39
    20M 3:17:22 9:52 54.39
    Mara 4:22:47 10:02 54.66

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