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Sat 15th Mar 2025 at 9:00am by B

Run > General
  • Time
    24:18
  • Miles
    3.11
  • Min/mi
    7:49
  • Pacing
    96.3%
  • WAVA
    72.30
  • Stride(cm)
    107
  • Cals
    231
  • Cadence
    192
  • BPM
    158
  • %MHR
    84.3
  • B/mi
    1232
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:45(7:39/mi) 151/159bpm [1155b/mi] 42cal 7.84/9.06mph
2) 0.62mi - 4:51(7:48/mi) 156/160bpm [1218b/mi] 45cal 7.68/7.68mph
3) 0.62mi - 4:54(7:53/mi) 161/163bpm [1269b/mi] 47cal 7.61/7.7mph
4) 0.62mi - 4:51(7:49/mi) 163/166bpm [1274b/mi] 48cal 7.68/7.74mph
5) 0.62mi - 4:57(7:57/mi) 164/167bpm [1303b/mi] 49cal 7.55/8.16mph
4:45 4:51 4:54 4:51 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 125 84-155 906 197 182-204 0/0
0.25 1:51 57 7:33 156 154-157 1179 192 190-194 7/0
0.38 2:49 58 7:43 156 154-159 1204 192 192-194 6/0
0.50 3:47 58 7:46 155 153-157 1203 191 190-192 1/2
0.63 4:46 59 7:51 154 153-156 1210 192 190-194 2/2
0.75 5:44 58 7:45 155 154-156 1202 193 192-194 2/1
0.88 6:43 59 7:50 156 155-157 1221 193 192-194 2/3
1.00 7:42 59 7:50 156 155-157 1221 192 190-194 1/3
1.13 8:41 59 7:51 156 156-157 1225 192 190-192 4/2
1.25 9:39 58 7:47 159 157-160 1237 192 192-194 2/1
1.38 10:39 1:01 8:05 160 159-161 1292 192 190-194 0/6
1.50 11:38 58 7:47 161 160-162 1254 192 190-194 1/2
1.63 12:36 58 7:47 161 161-162 1252 192 190-192 2/1
1.75 13:35 59 7:51 162 161-162 1273 191 190-192 1/2
1.88 14:34 59 7:55 162 161-163 1282 192 190-194 1/2
2.00 15:33 59 7:51 163 162-164 1281 191 190-194 3/2
2.13 16:33 59 7:55 163 162-164 1291 191 190-194 3/1
2.25 17:31 58 7:46 163 161-164 1266 192 190-194 1/2
2.38 18:29 58 7:45 163 163-166 1264 192 190-192 1/3
2.50 19:28 58 7:47 163 162-164 1268 192 192-194 1/1
2.63 20:31 1:03 8:27 163 160-165 1377 187 150-194 2/2
2.75 21:29 58 7:47 163 162-164 1269 191 188-192 3/1
2.88 22:32 1:03 8:24 163 160-166 1368 186 146-196 1/2
3.00 23:30 58 7:42 165 165-166 1271 194 192-194 2/2
3.11 24:18 48 7:26 166 165-167 1233 194 192-196 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 7:38

  • Cadence Distribution

    192 avge / 204 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 58.28% More
    800m 3:42 7:27 62.81% More
    1km 4:41 7:31 64.52% More
    Mile 7:38 7:38 66.53% More
    5k 24:14 7:48 72.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 70.51
    5km 24:16 7:49 72.40
    5M 40:25 8:05 70.36
    10km 51:00 8:12 69.41
    10M 1:24:55 8:30 68.93
    Half 1:53:23 8:39 68.42
    20M 2:58:24 8:55 66.98
    Mara 3:58:15 9:06 65.68
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