Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 9:01am by john/66

Run > General
  • Time
    22:36
  • Miles
    3.01
  • Min/mi
    7:30
  • Pacing
    88.1%
  • WAVA
    66.91
  • Stride(cm)
    120
  • Cals
    277
  • Cadence
    179
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1045
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 129/142bpm [1004b/mi] 86cal 7.71/8.85mph
2) 1mi - 7:34(7:34/mi) 138/148bpm [1043b/mi] 91cal 7.94/8.83mph
3) 1mi - 7:11(7:11/mi) 153/167bpm [1099b/mi] 99cal 8.36/9.85mph
4) 0.01mi - 4(5:13/mi) 165/166bpm [860b/mi] 1cal 11.51/9.89mph
7:47 7:34 7:11 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 113 95-127 863 185 180-196 3/3
0.25 1:57 59 7:54 125 122-128 987 178 176-184 4/0
0.38 2:49 52 6:57 130 127-132 905 178 176-182 2/7
0.50 3:42 54 7:10 132 130-133 947 179 178-182 2/2
0.63 4:40 57 7:38 128 125-131 976 179 178-182 4/1
0.75 5:37 57 7:38 132 130-135 1007 179 178-182 2/1
0.88 6:43 1:06 8:49 135 132-140 1190 178 176-182 2/3
1.00 7:47 1:04 8:29 137 131-142 1162 179 176-180 3/2
1.13 8:37 51 6:45 136 134-140 917 180 176-182 1/3
1.25 9:39 1:02 8:17 138 136-141 1142 169 88-180 2/2
1.38 10:46 1:07 8:56 130 126-137 1162 179 176-180 3/2
1.50 11:39 52 6:58 134 131-137 933 180 178-180 3/1
1.63 12:31 52 6:58 139 134-142 967 180 176-182 2/4
1.75 13:22 51 6:50 142 140-144 969 179 176-182 0/3
1.88 14:22 1:00 8:00 143 141-144 1144 180 176-182 3/3
2.00 15:21 59 7:54 144 140-147 1138 180 176-182 4/0
2.13 16:16 55 7:22 146 140-151 1076 180 178-182 2/2
2.25 17:20 1:03 8:25 151 148-153 1270 180 178-182 2/2
2.38 18:09 49 6:33 149 146-152 977 179 176-182 2/2
2.50 19:01 52 6:57 148 143-157 1029 180 176-182 0/5
2.63 19:55 54 7:12 159 155-162 1146 179 178-182 2/2
2.75 20:53 58 7:43 154 151-159 1189 177 176-180 5/2
2.88 21:48 55 7:20 156 151-163 1144 179 176-182 2/3
3.00 22:32 44 5:53 160 156-167 943 179 176-182 2/3
3.01 22:37 5 6:05 164 164-164 997 180 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 167 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 3 22:31 7:30
    Walk 0.4 88 0 5 9:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 53.89% More
    800m 3:29 7:00 59.47% More
    1km 4:18 6:56 63.37% More
    Mile 7:10 7:10 65.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 67.18
    5km 23:22 7:31 66.77
    5M 38:42 7:44 65.87
    10km 48:44 7:51 65.38
    10M 1:20:41 8:04 64.94
    Half 1:47:26 8:12 64.41
    20M 2:48:14 8:25 64.43
    Mara 3:43:59 8:33 64.76

Bespoke Fields

Amend your bespoke fields
shoes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here