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Sat 15th Mar 2025 at 7:48am by sayxs

Run > General
  • Time
    24:53
  • Miles
    2.11
  • Min/mi
    11:48
  • Pacing
    61.4%
  • WAVA
    49.89
  • Stride(cm)
    74
  • Cals
    204
  • Cadence
    185
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1540
  • Asc(m)
    100
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 131/140bpm [1533b/mi] 96cal 5.13/5.63mph
2) 1mi - 11:57(11:57/mi) 131/144bpm [1564b/mi] 97cal 5.02/5.95mph
3) 0.11mi - 1:14(11:12/mi) 142/144bpm [1590b/mi] 11cal 5.36/5.95mph
11:42 11:57 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 +5:52 11:56 113 94-131 1349 194 194-194 18/1
0.13 1:30 45 12:07 128 128-128 1551 - 0/3
0.19 2:16 46 12:09 127 127-127 1542 194 194-194 0/1
0.25 3:01 45 12:07 126 126-126 1527 190 190-190 0/0
0.31 3:46 45 12:04 126 126-126 1521 194 194-194 5/0
0.38 4:32 45 12:01 126 126-126 1515 192 192-192 5/0
0.44 5:16 45 11:52 128 128-128 1520 190 190-190 0/11
0.50 6:01 44 11:52 128 128-128 1518 190 190-190 1/2
0.56 6:44 43 11:33 129 129-129 1490 190 190-190 6/0
0.63 7:26 42 11:15 130 129-133 1463 190 190-190 3/0
0.69 8:06 40 10:36 133 131-135 1409 190 186-192 0/3
0.75 8:49 43 11:25 137 134-139 1564 189 188-192 1/5
0.81 9:35 46 12:17 137 135-139 1684 186 182-190 2/0
0.88 10:18 43 11:35 135 132-138 1564 187 182-190 1/3
0.94 11:01 43 11:22 137 136-137 1558 189 186-190 11/2
1.00 11:50 49 13:06 134 129-137 1754 168 130-190 0/4
1.06 12:39 49 13:06 135 129-139 1768 183 138-190 0/7
1.13 13:26 47 12:40 127 126-128 1609 188 180-192 0/8
1.19 15:56 2:29 +1:54 39:51 119 92-128 4742 169 110-194 0/2
1.25 16:46 50 13:15 112 98-124 1483 195 192-198 1/5
1.31 17:27 42 11:04 129 124-133 1428 192 190-194 3/3
1.38 18:11 43 11:34 134 133-134 1551 192 190-194 1/1
1.44 18:48 37 9:57 133 132-135 1323 191 190-194 4/1
1.50 19:31 44 11:37 132 124-136 1534 184 136-192 4/8
1.56 20:33 1:01 +8 16:24 115 106-123 1886 191 188-194 2/3
1.63 21:12 39 10:30 125 119-132 1313 191 188-192 9/0
1.69 21:54 42 11:12 134 130-139 1501 184 142-190 0/4
1.75 22:54 1:00 16:01 128 124-136 2050 161 124-192 4/0
1.81 23:37 42 11:16 126 124-129 1419 192 188-194 0/8
1.88 24:27 50 13:25 136 128-140 1824 181 116-192 7/0
1.94 25:16 50 13:13 124 114-135 1638 163 116-194 2/2
2.00 25:55 38 10:12 123 122-124 1255 193 192-196 0/11
2.06 26:33 38 10:16 123 123-124 1262 192 192-194 4/2
2.13 27:13 40 10:41 127 125-133 1358 191 190-192 10/4
2.19 27:52 39 10:21 138 132-142 1429 190 188-190 2/4
2.25 28:36 44 11:45 143 142-143 1680 188 186-190 0/9
2.31 29:29 53 14:12 140 130-144 1989 171 120-190 1/1
2.38 30:10 41 10:56 133 126-140 1454 191 186-194 8/0
2.44 30:58 48 12:44 138 135-141 1758 193 190-196 7/6
2.50 31:36 38 10:09 143 141-144 1451 191 184-194 1/9
2.56 32:16 40 10:42 142 140-143 1520 188 184-194 4/1
2.60 32:47 31 12:22 140 138-143 1731 186 184-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 12:06
    16 13.4% 12:51
    15 10.6% 10:17
    15 7.7% 13:41
    13 7.1% 11:42
    11 7.6% 12:43

  • Cadence Distribution

    185 avge / 198 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 190 2.5 22:13 11:21
    Walk 11.7 129 0.1 4:32 39:03
    Still 0.1 - - 1 -
    Pause 15.5 - - 6:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 42.88% More
    800m 5:37 11:17 45.94% More
    1km 6:55 11:07 48.02% More
    Mile 11:39 11:39 46.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 48.39
    5km 37:30 12:04 50.57
    5M 1:02:06 12:25 49.42
    10km 1:18:11 12:35 48.86
    10M 2:09:28 12:57 48.92
    Half 2:52:23 13:10 48.78
    20M 4:29:56 13:30 48.06
    Mara 5:59:24 13:43 47.33
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