Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 9:00am by craig07

Run > General
  • Time
    22:44
  • Miles
    3.14
  • Min/mi
    7:14
  • Pacing
    92%
  • WAVA
    65.96
  • Stride(cm)
    133
  • Cals
    318
  • Watts
    403
  • Cadence
    167
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1089
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 139/153bpm [997b/mi] 92cal 409/522W
2) 1mi - 7:20(7:20/mi) 155/158bpm [1137b/mi] 106cal 404/506W
3) 1mi - 7:17(7:17/mi) 156/158bpm [1136b/mi] 106cal 386/457W
4) 0.14mi - 56(6:47/mi) 156/160bpm [1059b/mi] 14cal 425/524W
7:10 7:20 7:17 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:44 94 81-115 632 171 168-180 490 455-522 1/1
0.25 1:41 51 6:48 125 116-133 851 169 166-174 492 465-503 1/2
0.38 2:38 56 7:32 139 133-146 1047 166 162-170 395 367-465 3/2
0.50 3:36 58 7:41 149 145-151 1145 168 166-170 428 389-470 5/0
0.63 4:31 55 7:20 151 150-151 1109 168 166-170 381 368-415 2/0
0.75 5:27 56 7:27 151 150-152 1124 168 164-170 391 374-422 2/0
0.88 6:18 52 6:53 152 151-152 1047 167 164-170 382 354-412 0/2
1.00 7:10 52 6:54 152 151-153 1050 167 164-172 379 372-399 0/3
1.13 7:57 47 6:13 154 153-154 958 165 164-168 371 350-400 0/8
1.25 8:46 49 6:35 154 153-156 1013 168 164-170 412 388-450 0/3
1.38 9:38 52 6:58 155 155-156 1081 167 166-168 399 370-423 0/2
1.50 10:40 1:01 8:11 155 153-156 1268 170 164-174 435 387-506 9/0
1.63 11:40 1:00 8:01 156 155-157 1251 168 162-172 383 322-489 2/3
1.75 12:38 58 7:42 157 156-158 1210 166 162-172 402 359-461 2/2
1.88 13:36 59 7:50 155 154-156 1214 164 160-166 407 395-424 1/1
2.00 14:30 54 7:12 154 153-155 1108 164 162-166 421 412-431 1/2
2.13 15:26 56 7:27 155 154-155 1156 165 160-168 399 360-430 2/2
2.25 16:26 1:00 7:57 157 155-158 1248 167 162-170 417 384-457 4/0
2.38 17:25 59 7:52 157 156-158 1236 164 162-168 383 356-416 3/0
2.50 18:22 57 7:38 157 156-157 1199 164 162-168 367 357-376 2/0
2.63 19:15 53 7:07 155 155-156 1103 166 164-168 383 361-410 1/1
2.75 20:08 53 7:01 155 154-156 1087 165 164-166 371 357-383 0/2
2.88 20:56 48 6:23 155 154-155 989 162 160-166 355 342-383 0/8
3.00 21:47 51 6:50 155 153-156 1059 165 162-168 409 362-436 0/3
3.13 22:39 52 6:53 156 154-159 1075 171 164-176 418 350-517 3/1
3.14 22:44 5 6:28 160 159-160 1034 172 172-172 512 496-524 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 7:48

  • Cadence Distribution

    167 avge / 180 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.1 22:43 7:14
    Still 0.1 - - 1 -

  • Power Distribution

    403W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 52.88% More
    800m 3:18 6:38 59.78% More
    1km 4:10 6:43 62.20% More
    Mile 6:58 6:58 64.04% More
    5k 22:29 7:14 65.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 65.95
    5km 22:29 7:14 66.02
    5M 37:13 7:27 65.03
    10km 46:52 7:33 64.48
    10M 1:17:37 7:46 63.93
    Half 1:43:20 7:53 63.37
    20M 2:41:49 8:05 63.30
    Mara 3:35:26 8:13 63.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,160 Fetchies!
Already a Fetchie? Sign in here