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Sat 15th Mar 2025 at 9:04am by Adelia

Run > General
  • Time
    20:59
  • Miles
    3.13
  • Min/mi
    6:42
  • Pacing
    94.3%
  • WAVA
    71.32
  • Stride(cm)
    135
  • Cals
    242
  • Watts
    428
  • Cadence
    178
  • BPM
    134
  • %MHR
    74.7
  • B/mi
    902
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:49(6:09/mi) 109/122bpm [670b/mi] 30cal 467/639W
2) 0.62mi - 4:10(6:42/mi) 130/135bpm [871b/mi] 48cal 412/502W
3) 0.62mi - 4:12(6:46/mi) 132/138bpm [893b/mi] 49cal 417/486W
4) 0.62mi - 4:15(6:51/mi) 134/153bpm [918b/mi] 50cal 424/479W
5) 0.62mi - 4:05(6:34/mi) 163/166bpm [1070b/mi] 59cal 431/519W
6) 0.02mi - 27(19:16/mi) 163/166bpm [3140b/mi] 6cal 92/435W
3:49 4:10 4:12 4:15 4:05 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 43 43 5:43 75 57-98 429 182 98-208 533 174-639 2/2
0.25 1:28 45 6:00 112 98-121 671 186 182-192 503 470-531 1/2
0.38 2:15 47 6:14 121 118-122 754 186 184-188 498 461-534 1/0
0.50 3:04 49 6:33 116 114-118 759 185 176-188 487 399-506 1/3
0.63 3:50 47 6:12 118 117-119 732 185 176-188 406 376-439 1/1
0.75 4:40 49 6:35 123 119-126 810 184 178-188 468 437-502 2/0
0.88 5:30 51 6:46 133 126-135 901 179 176-182 418 389-444 1/1
1.00 6:19 48 6:27 131 129-135 844 180 176-184 387 379-393 0/2
1.13 7:09 50 6:43 131 129-134 880 179 174-182 403 384-422 1/1
1.25 8:01 52 6:53 131 124-134 901 176 174-178 381 368-396 1/3
1.38 8:51 50 6:40 125 124-127 834 178 174-188 379 331-426 1/1
1.50 9:41 50 6:41 132 127-135 881 179 176-182 402 392-471 1/3
1.63 10:32 51 6:50 135 133-136 922 178 176-180 410 375-453 3/2
1.75 11:24 52 6:56 135 134-137 935 177 174-180 446 419-486 2/2
1.88 12:15 51 6:47 133 127-138 903 177 174-182 449 436-464 1/1
2.00 13:07 52 6:53 128 127-129 881 176 174-178 424 398-459 2/1
2.13 13:59 52 6:59 136 130-141 950 172 170-176 437 404-472 1/2
2.25 14:50 51 6:47 137 134-138 928 172 168-174 408 391-461 2/1
2.38 15:43 53 7:05 133 132-134 942 173 168-182 464 447-479 1/2
2.50 16:32 49 6:33 140 133-163 917 174 166-178 378 342-433 1/3
2.63 17:25 53 7:07 161 160-163 1145 172 168-176 470 403-514 3/0
2.75 18:16 51 6:49 163 161-164 1110 174 168-180 417 359-453 1/1
2.88 19:04 47 6:20 163 163-164 1031 178 174-182 410 392-426 0/2
3.00 19:51 48 6:21 164 163-166 1041 179 174-186 419 404-430 1/1
3.13 20:52 1:00 8:00 165 159-166 1321 172 104-200 383 88-519 2/1
3.13 20:59 7 22:56 160 159-160 3668 106 106-106 58 31-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 166 max Delete HR Trace

  • Cadence Distribution

    178 avge / 208 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 178 3.1 20:44 6:39
    Walk 1.1 103 0 14 15:16
    Still 0.1 - - 1 -

  • Power Distribution

    428W (639 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 58.44% More
    800m 3:01 6:04 65.38% More
    1km 3:47 6:06 68.42% More
    Mile 6:17 6:17 70.98% More
    5k 20:30 6:36 72.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 71.22
    5km 20:49 6:42 71.30
    5M 34:29 6:54 70.19
    10km 43:24 6:59 69.63
    10M 1:11:53 7:11 69.03
    Half 1:35:42 7:18 68.43
    20M 2:29:52 7:30 68.35
    Mara 3:19:31 7:37 68.63
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