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Sat 15th Mar 2025 at 7:57am by MAD Superman

Run > General
  • Time
    1:14:41
  • Miles
    10.05
  • Min/mi
    7:26
  • Pacing
    3.4%
  • WAVA
    62.42
  • Stride(cm)
    129
  • Cals
    1126
  • Cadence
    168
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1155
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 124/148bpm [1015b/mi] 109cal
2) 1mi - 7:45(7:45/mi) 149/157bpm [1155b/mi] 111cal
3) 1mi - 7:46(7:46/mi) 156/164bpm [1211b/mi] 116cal
4) 1mi - 7:44(7:44/mi) 156/167bpm [1207b/mi] 116cal
5) 1mi - 7:39(7:39/mi) 155/162bpm [1185b/mi] 114cal
6) 1mi - 7:43(7:43/mi) 157/164bpm [1211b/mi] 112cal
7) 0.87mi - 6:46(7:47/mi) 165/174bpm [1283b/mi] 103cal
8) 1mi - 6:36(6:36/mi) 163/183bpm [1076b/mi] 101cal
9) 1mi - 6:39(6:39/mi) 176/186bpm [1172b/mi] 110cal
10) 1mi - 6:32(6:32/mi) 177/187bpm [1156b/mi] 114cal
11) 0.09mi - 36(6:31/mi) 185/186bpm [1206b/mi] 11cal
12) 0.09mi - 45(8:16/mi) 150/187bpm [1240b/mi] 9cal
8:11 7:45 7:46 7:44 7:39 7:43 6:46 6:36 6:39 6:32 36 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:03 12:03 +5 12:03 121 63-148 1459 159 0-186 13/15
1.99 19:46 7:43 7:45 149 142-156 1156 169 164-176 2/18
2.99 27:32 7:46 7:46 156 150-164 1211 168 162-174 4/6
3.98 35:33 8:01 +1 8:07 156 149-165 1267 162 0-176 3/6
4.98 43:10 7:38 7:39 155 149-162 1184 165 162-168 6/5
5.98 50:53 7:43 7:43 157 151-165 1212 165 160-168 7/3
6.84 57:35 6:42 7:45 165 160-174 1278 165 162-174 16/1
7.84 1:10:35 13:01 +1 13:02 159 97-183 2071 165 0-194 3/17
8.84 1:17:15 6:39 6:39 176 168-185 1172 167 162-174 6/5
9.84 1:23:45 6:30 6:32 177 166-186 1156 167 164-172 15/2
9.92 1:24:15 30 6:23 185 184-187 1180 167 166-170 2/0
10.00 1:26:37 2:22 +2 27:08 152 142-187 4123 147 0-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 8:30
    16 1.2% 15:20

  • Cadence Distribution

    168 avge / 194 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 168 10.1 1:14:31 8:34
    Walk 0.9 118 0 54 INF:00:00
    Still 0.0 - - 2 -
    Pause 11.7 - - 11:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 50.62% More
    800m 3:13 6:29 57.04% More
    1km 4:02 6:30 59.87% More
    Mile 6:30 6:30 63.89% More
    5k 22:06 7:07 63.08% More
    5 miles 38:55 7:47 58.25% More
    10k 48:47 7:51 57.97% More
    10 miles 1:25:59 8:36 53.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 68.88
    5km 20:46 6:41 67.12
    5M 34:53 6:59 64.99
    10km 44:12 7:07 63.98
    10M 1:14:17 7:26 62.40
    Half 1:39:43 7:37 61.29
    20M 2:38:11 7:55 60.33
    Mara 3:32:21 8:06 60.01
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