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Sat 15th Mar 2025 at 9:00am by cloc

Run > General
  • Time
    16:54
  • Miles
    3.11
  • Min/mi
    5:26
  • Pacing
    94.5%
  • WAVA
    75.84
  • Stride(cm)
    155
  • Cals
    280
  • Watts
    428
  • Cadence
    191
  • BPM
    177
  • %MHR
    87.5
  • B/mi
    961
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 3:10(3:10/km) 148/170bpm [469b/km] 43cal 469/629W
2) 1km - 3:29(3:29/km) 177/183bpm [617b/km] 59cal 422/448W
3) 1km - 3:30(3:30/km) 181/186bpm [633b/km] 60cal 413/492W
4) 1km - 3:24(3:24/km) 186/189bpm [631b/km] 59cal 417/442W
5) 1km - 3:22(3:21/km) 189/193bpm [633b/km] 59cal 423/558W
3:10 3:29 3:30 3:24 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 37 37 4:57 113 93-128 560 195 104-208 463 16-582 8/0
0.25 1:17 39 5:15 143 128-153 751 192 188-198 541 428-629 5/1
0.38 1:54 37 4:56 155 152-163 766 189 184-192 488 428-547 2/5
0.50 2:30 37 4:55 166 163-170 816 190 182-192 411 294-518 3/1
0.63 3:11 41 5:25 166 163-169 899 192 192-194 440 412-467 2/0
0.75 3:52 41 5:31 171 166-177 942 194 192-194 427 412-448 2/0
0.88 4:35 42 5:37 178 177-179 999 194 194-196 424 412-441 2/1
1.00 5:17 42 5:39 178 177-179 1006 194 192-196 413 403-420 2/0
1.13 5:59 42 5:37 179 177-181 1005 193 192-194 422 408-434 2/0
1.25 6:41 42 5:39 182 181-183 1028 193 192-194 423 395-437 2/0
1.38 7:24 43 5:41 181 178-183 1029 191 188-192 405 396-415 2/1
1.50 8:07 43 5:42 181 176-183 1031 191 190-192 401 396-408 1/1
1.63 8:48 42 5:33 181 179-183 1003 190 190-192 406 397-414 1/0
1.75 9:32 43 5:46 181 177-184 1045 189 186-194 428 388-492 1/1
1.88 10:12 41 5:27 184 181-186 1003 189 188-190 428 419-440 0/1
2.00 10:54 42 5:33 184 182-187 1021 188 186-188 424 417-433 0/1
2.13 11:36 42 5:33 187 184-188 1036 188 186-188 420 404-442 0/2
2.25 12:17 41 5:28 188 183-189 1027 189 188-190 417 407-440 1/2
2.38 12:57 41 5:26 184 180-187 1001 189 188-190 410 405-416 0/2
2.50 13:37 40 5:17 187 185-188 989 190 188-194 412 397-424 1/3
2.63 14:18 40 5:24 187 183-189 1009 189 188-190 412 403-426 0/2
2.75 14:58 41 5:25 188 187-189 1018 189 188-190 410 403-418 0/2
2.88 15:38 40 5:21 190 189-190 1018 190 188-190 403 397-415 0/2
3.00 16:21 43 5:44 191 189-193 1096 190 188-192 452 391-558 6/0
3.11 16:55 34 5:09 189 187-190 973 190 188-196 440 385-540 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 5:04

  • Cadence Distribution

    191 avge / 208 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 16:54 5:26
    Walk 0.1 108 0 1 14:54

  • Power Distribution

    428W (629 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:52 59.45% More
    800m 2:29 4:59 67.97% More
    1km 3:09 5:05 70.53% More
    Mile 5:16 5:16 73.39% More
    5k 16:54 5:26 75.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 73.89
    5km 16:53 5:26 75.91
    5M 27:37 5:31 76.28
    10km 34:35 5:34 76.34
    10M 56:34 5:39 76.46
    Half 1:14:48 5:43 76.21
    20M 1:55:51 5:48 77.46
    Mara 2:33:11 5:51 78.66
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