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Sat 15th Mar 2025 at 8:32am by Debsk

Run > General
  • Time
    38:24
  • Miles
    3.20
  • Min/mi
    12:00
  • Pacing
    69.8%
  • WAVA
    44.33
  • Stride(cm)
    79
  • Cals
    283
  • Watts
    158
  • Cadence
    170
  • BPM
    155
  • %MHR
    86
  • B/mi
    1857
  • Asc(m)
    34
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:42(7:42/km) 143/167bpm [1101b/km] 85/89rpm 167/252W 7.79/12.69kmph
2) 1km - 7:12(7:13/km) 162/171bpm [1169b/km] 86/89rpm 159/188W 8.32/9.59kmph
3) 1km - 6:57(6:57/km) 158/165bpm [1098b/km] 88/91rpm 157/204W 8.63/10.68kmph
4) 1.2km - 7:44(6:27/km) 153/163bpm [987b/km] 82/91rpm 157/200W 7.75/11.04kmph
5) 1km - 7:46(7:47/km) 157/166bpm [1222b/km] 83/89rpm 152/187W 7.71/9.49kmph
6) 0.13km - 1:00(7:45/km) 157/166bpm [1217b/km] 83/89rpm 152/187W 7.71/9.49kmph
7:42 7:12 6:57 7:44 7:46 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:42 7:42 12:23 143 85-167 1772 167 0-178 166 104-252 19/2
1.24 14:54 7:12 11:37 162 155-171 1881 172 170-178 158 134-188 2/11
1.86 21:50 6:57 11:11 158 147-165 1766 175 142-182 156 100-204 1/19
2.61 32:37 10:46 14:28 154 118-163 2228 166 120-182 156 0-200 21/17
3.19 39:55 7:18 12:29 158 145-168 1971 166 120-178 153 36-186 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 16:01
    20 1.7% 12:39

  • Cadence Distribution

    170 avge / 182 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 173 3 34:20 11:36
    Walk 14.0 132 0.2 5:35 24:00
    Still 0.1 - - 2 -

  • Power Distribution

    158W (252 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 39.96% More
    800m 5:13 10:29 41.66% More
    1km 6:38 10:40 42.63% More
    Mile 11:00 11:00 43.59% More
    5k 38:52 12:31 42.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 42.89
    5km 37:13 11:59 44.47
    5M 1:01:38 12:20 43.48
    10km 1:17:36 12:29 42.99
    10M 2:08:29 12:51 42.85
    Half 2:51:04 13:04 42.60
    20M 4:27:54 13:24 41.95
    Mara 5:56:40 13:37 41.29
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