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Sat 15th Mar 2025 at 9:01am by Daniel Soesan

Run > General
  • Time
    19:44
  • Miles
    3.13
  • Min/mi
    6:18
  • Pacing
    94%
  • WAVA
    72.17
  • Stride(cm)
    137
  • Cals
    301
  • Cadence
    185
  • BPM
    170
  • %MHR
    90
  • B/mi
    1072
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 3:41(3:41/km) 152/167bpm [561b/km] 50cal 16.26/19.58kmph
2) 1km - 3:57(3:57/km) 167/173bpm [660b/km] 64cal 15.18/15.38kmph
3) 1km - 4:01(4:01/km) 173/178bpm [696b/km] 61cal 14.92/16.02kmph
4) 1km - 4:02(4:02/km) 178/181bpm [717b/km] 63cal 14.9/15.18kmph
5) 1km - 3:57(3:57/km) 179/183bpm [707b/km] 62cal 15.2/16.33kmph
6) 0.03km - 6(3:07/km) 182/182bpm [566b/km] 1cal 19.28/17.43kmph
3:41 3:57 4:01 4:02 3:57 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:19 116 97-135 617 208 200-228 8/0
0.25 1:22 42 5:35 147 137-154 820 196 190-202 5/0
0.38 2:06 44 5:55 160 150-165 946 188 184-190 1/8
0.50 2:52 46 6:10 165 162-167 1017 184 182-186 6/1
0.63 3:42 50 6:40 166 164-167 1107 183 182-186 4/3
0.75 4:29 47 6:17 167 164-169 1049 183 180-184 1/3
0.88 5:17 48 6:22 170 165-173 1081 183 182-184 4/1
1.00 6:05 48 6:22 171 169-173 1088 183 182-186 4/1
1.13 6:54 49 6:31 165 157-173 1076 183 182-186 2/6
1.25 7:40 47 6:14 161 159-163 1004 184 182-186 3/8
1.38 8:30 49 6:33 168 161-178 1102 184 182-186 4/5
1.50 9:18 48 6:27 173 171-176 1115 184 180-186 8/3
1.63 10:06 48 6:23 172 169-175 1098 185 182-190 1/4
1.75 10:55 49 6:30 176 174-177 1145 183 182-186 5/5
1.88 11:44 49 6:33 176 175-178 1154 183 182-184 7/1
2.00 12:33 49 6:33 178 177-180 1166 183 180-186 2/1
2.13 13:22 49 6:30 179 177-181 1163 184 182-186 2/2
2.25 14:10 48 6:24 178 177-179 1140 184 182-186 1/2
2.38 14:58 48 6:25 179 177-180 1148 185 182-188 3/1
2.50 15:47 50 6:37 178 177-180 1176 184 182-186 4/5
2.63 16:37 50 6:37 178 177-178 1178 184 182-186 5/1
2.75 17:24 47 6:14 178 177-179 1108 185 182-188 0/11
2.88 18:13 49 6:34 179 178-180 1177 185 184-186 3/4
3.00 19:01 48 6:20 179 178-180 1134 185 184-190 2/4
3.13 19:43 43 5:41 182 180-183 1035 190 188-192 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 5:29

  • Cadence Distribution

    185 avge / 228 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.1 19:42 6:18
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 60.81% More
    800m 2:49 5:41 66.34% More
    1km 3:39 5:52 67.49% More
    Mile 6:03 6:03 69.93% More
    5k 19:35 6:18 72.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 71.87
    5km 19:35 6:18 72.28
    5M 32:25 6:29 71.06
    10km 40:49 6:34 70.41
    10M 1:07:36 6:46 69.72
    Half 1:30:00 6:52 69.06
    20M 2:20:56 7:03 68.89
    Mara 3:07:38 7:10 69.12
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