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Sat 15th Mar 2025 at 9:03am by dpfleet

Run > parkrun
  • Time
    19:04
  • Miles
    3.12
  • Min/mi
    6:07
  • Pacing
    96.5%
  • WAVA
    72.16
  • Stride(cm)
    141
  • Cals
    198
  • Cadence
    186
  • BPM
    125
  • %MHR
    64.2
  • B/mi
    766
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:47(6:05/mi) 119/128bpm [723b/mi] 36cal 9.87/10.69mph
2) 0.62mi - 3:55(6:18/mi) 124/134bpm [781b/mi] 41cal 9.52/9.68mph
3) 0.62mi - 3:54(6:17/mi) 127/132bpm [798b/mi] 41cal 9.55/9.98mph
4) 0.62mi - 3:44(6:01/mi) 129/133bpm [777b/mi] 40cal 9.97/10.04mph
5) 0.62mi - 3:42(5:58/mi) 131/133bpm [781b/mi] 40cal 10.07/10.29mph
6) 0.01mi - 2(4:00/mi) 133/133bpm [532b/mi] 15/10.31mph
3:47 3:55 3:54 3:44 3:42 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:46 99 82-118 571 189 186-194 4/1
0.25 1:28 44 5:55 118 112-125 698 188 186-190 6/4
0.38 2:14 46 6:09 126 123-128 774 187 184-188 1/4
0.50 3:01 47 6:18 126 125-127 793 186 184-188 8/0
0.63 3:47 46 6:10 125 124-126 771 187 184-188 2/8
0.75 4:34 47 6:13 124 123-126 772 186 184-188 3/3
0.88 5:20 46 6:09 128 123-132 787 186 184-190 6/2
1.00 6:08 48 6:22 122 120-123 776 185 184-186 3/4
1.13 6:55 48 6:22 124 123-126 790 186 184-188 1/3
1.25 7:44 48 6:25 123 121-125 789 185 182-190 3/2
1.38 8:31 47 6:19 125 125-125 790 186 184-190 3/5
1.50 9:18 47 6:14 125 124-126 780 185 182-188 8/5
1.63 10:07 50 6:38 128 126-129 848 183 182-184 5/3
1.75 10:53 46 6:05 130 128-132 791 183 182-184 10/5
1.88 11:39 46 6:07 129 128-130 789 184 182-188 4/4
2.00 12:24 45 6:00 128 127-129 767 186 184-190 2/4
2.13 13:09 45 6:04 128 127-131 776 185 184-186 5/4
2.25 13:55 46 6:08 130 129-132 798 184 182-186 5/4
2.38 14:40 45 5:56 129 129-130 766 186 184-188 4/2
2.50 15:25 45 5:57 129 127-129 767 184 182-186 0/10
2.63 16:10 45 6:03 129 129-130 780 187 184-188 9/1
2.75 16:55 45 6:01 131 128-133 788 186 184-190 3/4
2.88 17:40 45 6:01 132 131-133 793 184 182-188 5/6
3.00 18:26 45 6:02 132 131-133 797 186 182-188 6/2
3.11 19:04 38 5:35 132 131-133 736 185 178-188 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 133 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 54.43% More
    800m 2:57 5:55 61.34% More
    1km 3:42 5:57 64.18% More
    Mile 5:59 5:59 68.27% More
    5k 19:01 6:07 72.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 80.11
    5km 18:58 6:06 72.39
    5M 32:57 6:35 67.74
    10km 42:24 6:49 65.64
    10M 1:13:38 7:22 61.93
    Half 1:40:43 7:41 59.69
    20M 2:44:32 8:14 57.03
    Mara 3:45:03 8:35 55.66
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