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Sat 15th Mar 2025 at 9:01am by larkim

Run > parkrun
  • Time
    21:07
  • Miles
    3.11
  • Min/mi
    6:47
  • Pacing
    88.8%
  • WAVA
    70.29
  • Stride(cm)
    122
  • Cals
    325
  • Cadence
    194
  • BPM
    151
  • %MHR
    82.6
  • B/mi
    1027
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 1mi - 6:52(6:52/mi) 139/155bpm [954b/mi] 96cal 8.75/9.48mph
2) 1mi - 6:39(6:39/mi) 153/157bpm [1017b/mi] 104cal 9.03/9.39mph
3) 1mi - 6:34(6:34/mi) 160/164bpm [1050b/mi] 107cal 9.15/10.14mph
4) 0.16mi - 1:08(6:53/mi) 162/165bpm [1115b/mi] 18cal 8.72/9.77mph
6:52 6:39 6:34 1:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:59 109 86-127 870 192 184-202 0/5
0.25 1:56 57 7:33 130 123-143 981 194 188-198 3/2
0.38 2:47 50 6:43 141 135-144 946 193 188-198 7/0
0.50 3:32 45 5:58 145 137-149 865 193 186-196 0/6
0.63 4:27 55 7:21 147 145-151 1082 193 188-198 0/4
0.75 5:16 49 6:32 150 147-152 979 194 194-196 3/2
0.88 6:03 48 6:20 151 150-153 957 193 188-196 2/1
1.00 6:51 48 6:20 152 151-155 963 191 188-196 1/6
1.13 7:41 50 6:39 151 148-153 1005 195 194-196 3/1
1.25 8:32 52 6:53 149 148-150 1025 193 190-196 2/3
1.38 9:24 51 6:52 150 148-152 1029 194 190-196 2/2
1.50 10:19 56 7:24 153 150-155 1133 195 194-198 2/1
1.63 11:05 46 6:07 155 154-156 947 194 190-196 7/3
1.75 11:58 53 7:02 155 154-156 1091 194 190-196 5/5
1.88 12:42 44 5:56 154 153-156 914 191 188-194 2/4
2.00 13:30 47 6:18 155 154-157 977 193 190-196 3/2
2.13 14:12 43 5:44 157 156-158 899 194 190-196 3/4
2.25 15:03 50 6:41 159 157-161 1062 195 194-198 2/2
2.38 15:53 51 6:47 160 159-161 1085 195 194-196 3/2
2.50 16:39 46 6:08 159 157-161 974 195 190-196 2/2
2.63 17:33 54 7:12 159 157-162 1145 195 194-196 3/1
2.75 18:24 50 6:41 162 161-163 1084 195 190-198 2/2
2.88 19:20 57 7:35 163 161-164 1236 195 190-198 5/1
3.00 20:03 43 5:43 162 158-163 926 193 190-196 0/6
3.13 20:53 50 6:41 162 157-165 1083 197 194-200 2/3
3.16 21:11 18 7:33 162 161-163 1222 192 190-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 7:18

  • Cadence Distribution

    194 avge / 202 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 193 3.2 21:09 6:41
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 56.95% More
    800m 3:01 6:04 65.40% More
    1km 3:50 6:10 67.75% More
    Mile 6:18 6:18 70.88% More
    5k 20:39 6:39 71.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 70.28
    5km 21:06 6:47 70.34
    5M 34:56 6:59 69.28
    10km 43:59 7:05 68.71
    10M 1:12:50 7:17 68.13
    Half 1:36:58 7:24 67.53
    20M 2:31:51 7:36 67.45
    Mara 3:22:10 7:43 67.74
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