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Sat 15th Mar 2025 at 9:00am by cguy5

Run > General
  • Time
    20:43
  • Miles
    3.14
  • Min/mi
    6:36
  • Pacing
    94.3%
  • WAVA
    69.56
  • Stride(cm)
    133
  • Cals
    313
  • Watts
    362
  • Cadence
    183
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1152
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:24(6:24/mi) 167/182bpm [1069b/mi] 92cal 357/407W
2) 1mi - 6:36(6:36/mi) 178/183bpm [1174b/mi] 102cal 365/416W
3) 1mi - 6:49(6:49/mi) 178/182bpm [1213b/mi] 105cal 353/427W
4) 0.14mi - 54(6:35/mi) 179/181bpm [1178b/mi] 14cal 360/372W
6:24 6:36 6:49 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 44 44 5:54 131 105-153 773 196 192-200 380 353-401 1/2
0.25 1:31 47 6:14 158 152-167 985 187 182-192 387 361-399 1/1
0.38 2:21 50 6:43 169 167-171 1135 185 182-188 380 363-396 1/1
0.50 3:13 52 6:54 171 171-173 1179 185 180-188 347 282-379 1/1
0.63 4:00 47 6:18 172 172-173 1082 186 182-190 348 331-389 1/1
0.75 4:47 46 6:11 174 172-176 1076 186 182-188 371 347-407 2/1
0.88 5:35 49 6:30 177 175-182 1151 185 178-188 382 365-397 1/2
1.00 6:23 48 6:22 178 176-181 1133 184 178-190 359 320-385 1/1
1.13 7:13 49 6:36 178 177-179 1174 184 180-188 373 346-392 1/2
1.25 8:00 48 6:20 178 177-182 1128 184 180-188 359 337-387 0/1
1.38 8:50 50 6:36 177 175-180 1169 185 180-188 385 349-416 3/1
1.50 9:40 50 6:40 179 178-180 1192 184 180-186 385 359-395 1/0
1.63 10:31 51 6:51 176 173-178 1207 182 176-188 362 289-392 2/2
1.75 11:20 49 6:33 177 177-179 1160 182 178-184 344 335-386 0/1
1.88 12:08 48 6:24 179 177-183 1147 184 180-186 342 335-354 2/2
2.00 12:59 50 6:43 179 177-182 1202 181 174-188 369 353-391 1/1
2.13 13:47 48 6:27 178 177-179 1147 181 176-186 357 316-407 2/2
2.25 14:39 52 6:55 179 176-181 1239 179 172-184 362 335-378 1/2
2.38 15:29 50 6:38 177 175-179 1175 180 176-184 347 330-361 1/1
2.50 16:20 52 6:54 179 177-182 1236 181 176-186 366 347-427 3/2
2.63 17:12 51 6:50 178 175-181 1216 180 176-184 373 345-407 2/1
2.75 18:07 55 7:22 178 174-181 1311 177 170-182 348 254-370 2/1
2.88 18:56 50 6:36 178 176-180 1175 180 176-186 342 326-374 0/1
3.00 19:48 51 6:48 177 176-179 1204 180 176-186 333 312-357 1/2
3.13 20:37 49 6:35 179 179-181 1177 179 176-186 359 344-372 2/1
3.14 20:42 5 6:49 179 179-179 1220 177 176-178 369 368-372 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 183 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 133cm

  • Power Distribution

    362W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 53.74% More
    800m 3:07 6:17 60.43% More
    1km 3:56 6:21 62.99% More
    Mile 6:23 6:23 66.79% More
    5k 20:30 6:36 69.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 73.55
    5km 20:28 6:35 69.70
    5M 34:47 6:57 66.77
    10km 44:18 7:08 65.41
    10M 1:15:16 7:32 63.15
    Half 1:41:41 7:46 61.65
    20M 2:42:54 8:09 60.13
    Mara 3:40:04 8:24 59.46
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