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Sat 15th Mar 2025 at 8:33am by cguy5

Run > General
  • Time
    14:04
  • Miles
    1.28
  • Min/mi
    10:59
  • WAVA
    39.70
  • Stride(cm)
    89
  • Cals
    150
  • Watts
    250
  • Cadence
    165
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1507
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 143/153bpm [1317b/mi] 107cal 261/339W
2) 0.28mi - 4:51(17:16/mi) 126/142bpm [2175b/mi] 43cal 127/412W
9:13 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:45 113 97-130 988 163 112-176 241 80-300 1/0
0.13 1:04 32 8:24 139 131-143 1168 175 174-176 300 288-320 1/0
0.19 1:37 32 8:39 143 143-145 1237 175 172-176 284 280-289 2/1
0.25 2:11 35 9:15 147 146-149 1360 175 172-176 292 285-297 2/0
0.31 2:45 33 8:52 147 146-149 1303 174 172-176 300 285-313 1/0
0.38 3:22 37 9:52 146 145-147 1441 173 170-176 277 251-313 1/2
0.44 3:51 29 7:50 148 146-149 1160 173 172-174 286 266-339 1/0
0.50 4:23 32 8:34 149 147-151 1277 173 170-176 289 279-330 1/0
0.56 5:08 45 11:54 142 133-151 1689 162 106-176 244 109-292 1/1
0.63 5:40 33 8:41 141 136-147 1225 173 168-176 273 245-332 1/1
0.69 6:12 31 8:23 150 147-151 1258 173 172-174 281 262-299 1/1
0.75 6:45 33 8:49 152 151-153 1340 174 170-176 268 244-296 1/1
0.81 7:19 34 8:59 150 148-151 1349 173 170-176 267 258-270 1/1
0.88 7:56 38 10:01 147 142-149 1471 172 168-176 260 235-272 2/3
0.94 8:35 39 10:20 139 136-142 1436 173 106-224 226 101-254 1/0
1.00 14:23 5:48 +5:12 1:32:51 137 96-142 12721 172 168-174 266 256-275 1/0
1.06 15:02 39 10:28 123 99-142 1288 172 160-180 253 119-368 0/1
1.13 16:00 57 15:14 136 130-142 2072 159 106-176 214 113-378 2/1
1.19 16:58 58 15:30 127 115-137 1969 129 80-168 151 76-319 1/1
1.25 17:33 35 9:17 127 116-137 1180 164 86-192 246 67-412 1/0
1.28 19:16 1:43 56:53 122 101-140 6939 108 92-164 98 60-257 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Cadence Distribution

    165 avge / 224 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.0 172 1.2 10:28 13:01
    Walk 8.2 105 0.1 2:00 25:56
    Still 6.6 - - 1:36 -
    Pause 21.3 - - 5:12 -

  • Power Distribution

    250W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 38.03% More
    800m 4:19 8:42 43.69% More
    1km 5:36 9:00 44.35% More
    Mile 14:21 14:21 29.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 39.93
    5km 37:46 12:09 37.77
    5M 1:04:10 12:50 36.19
    10km 1:21:44 13:09 35.45
    10M 2:18:52 13:53 34.23
    Half 3:07:35 14:19 33.42
    20M 5:00:31 15:02 32.59
    Mara 6:45:58 15:30 32.23
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